Pork Soup Dumplings
Packaged product Suppe og saucer Laoban
Pork Soup Dumplings contains 200 kcal per 100 g. A serving, 3 dumplings, 75 g (75 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 35 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 67 mg | 1 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 35 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of suppe og saucer (median 2,1 g)
- Fiber1,7 gabove the median for suppe og saucer (median 1 g)
- Sugars1,7 gbelow the median for suppe og saucer (median 3,6 g)
- Fat10 gin the top quarter of suppe og saucer (median 2,9 g)
- Saturated fat3,3 gin the top quarter of suppe og saucer (median 0,8 g)
- Sodium300 mgbelow the median for suppe og saucer (median 424 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 200 kcal |
| Protein | 9,3 g | 8,3 g |
| Carbohydrates | 17,3 g | 16,7 g |
| Fat | 6,7 g | 10 g |
| Fiber | 1,3 g | 1,7 g |
| Sugars | 1,3 g | 1,7 g |
| Sodium | 333 mg | 300 mg |
Product details
- Brand
- Laoban
- Barcode
- 0860004574637
- Label serving
- 3 dumplings (75 g)
- Category
- Pork Soup Dumblings
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Pork Soup Dumplings?
100 g of Pork Soup Dumplings has 200 kcal. Serving, 3 dumplings, 75 g (75 g): about 150 kcal.
How much protein is in Pork Soup Dumplings?
Pork Soup Dumplings contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,2 g in serving, 3 dumplings, 75 g (75 g). About 18 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,1 g).
How many carbs are in Pork Soup Dumplings?
Pork Soup Dumplings has 16,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars.
How much fat is in Pork Soup Dumplings?
Pork Soup Dumplings contains 10 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Pork Soup Dumplings?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004574637. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2584783. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.