Calories in Ananas, rå
Generic food Raw Frugter
This record duplicates Ananas, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ananas, rå contains 54 kcal per 100 g. A typical serving of referencebeløb, racc (140 g) provides about 76 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 65 % of the Daily Value for Vitamin C, 38 % of the Daily Value for mangan and 11 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat M | 0,21 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber M | 0,94 g | 3 % |
| Total sugars M | 11,4 g | |
| Protein C | 0,46 g | 0,9 % |
| Vitamin C M | 58,6 mg | 65 % |
| Thiamin (B1) M | 0,064 mg | 5 % |
| Niacin (B3) M | 0,23 mg | 1 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Calcium M | 12,5 mg | 1 % |
| Jern M | 0,054 mg | 0,3 % |
| Magnesium M | 13,4 mg | 3 % |
| Phosphor M | 5,4 mg | 0,4 % |
| Kalium M | 137 mg | 3 % |
| Zink M | 0,11 mg | 1 % |
| Kobber M | 0,095 mg | 11 % |
| Mangan M | 0,87 mg | 38 % |
| Molybdæn M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,46 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber0,94 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Sugars11,4 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,21 gabove the median for frugt og frugtsafter (median 0,19 g)
- Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 3,5 g |
|---|---|
| Glucose M | 3,9 g |
| Fruktose M | 4,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (8)
| Vand M | 85 g |
|---|---|
| Nitrogen M | 0,074 g |
| Aske M | 0,25 g |
| Citronsyre M | 685 mg |
| Myresyre M | 264 mg |
| Oxalsyre M | 0 mg |
| Pyruvicsyre M | 0 mg |
| Quininsyre M | 0 mg |
Frequently asked questions
How many calories are in raw ananas?
100 g of raw ananas has 54 kcal. Referencebeløb, racc (140 g): about 76 kcal.
How much protein is in raw ananas?
Raw ananas contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,65 g in referencebeløb, racc (140 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in raw ananas?
Raw ananas has 14,1 g of total carbohydrates per 100 g, including 0,94 g of fiber and 11,4 g of sugars.
How much fat is in raw ananas?
Raw ananas contains 0,21 g of fat per 100 g.
What vitamins and minerals does raw ananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (65 % DV), mangan (38 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ananas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346398. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.