Pearl Barley
Packaged product Korn og pastaprodukter Amazon
Pearl Barley contains 330 kcal per 100 g. A serving, 100 g (100 g) provides about 330 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (345 kcal per 100 g).
100 g provides 57 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 29 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,02 mg | 0,1 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 79 mg | 19 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gbelow the median for korn og pastaprodukter (median 10 g)
- Fiber15,6 gin the top quarter of korn og pastaprodukter (median 8,4 g)
- Sugars0,8 gbelow the median for korn og pastaprodukter (median 1 g)
- Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium12 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,15 g |
|---|---|
| Polyumættet fedt L | 0,56 g |
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pearl Barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprießkorn Gerste DONATH | 330 | 10,6 g | 60,1 g | 2,1 g |
| Orzo perlato Baule Volante | 328 | 9,5 g | 61 g | 2,1 g |
| Pearl Barley Great Value | 333 | 8,9 g | 77,8 g | 0,89 g |
| Ekologiczny młody jęczmień BATOM.PL | 326 | 28 g | 41 g | 4,1 g |
| Orzo perlato Del Colle | 335 | 11,2 g | 64,4 g | 1,5 g |
| Orzo 3 mori 3 Morri | 336 | 12,7 g | 68,2 g | 1,8 g |
| Vitaglucan gerste Zwicky | 323 | 11 g | 61 g | 2 g |
| Sémola de cebada Afnan | 338 | 7 g | 69 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 330 kcal. Serving, 100 g (100 g): about 330 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,9 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 10 g).
How many carbs are in Pearl Barley?
Pearl Barley has 62,1 g of total carbohydrates per 100 g, including 15,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Barley?
Pearl Barley contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pearl Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), kobber (47 % DV), Niacin (B3) (29 % DV), zink (19 % DV) and magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearl Barley?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057780016016. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.