Original crispy marshmallow mini squares
Packaged product Morgenmadsprodukter Kellogg's
Original crispy marshmallow mini squares contains 412 kcal per 100 g. A serving, 1 bar, 11 g (11 g) provides about 45 kcal.
Roughly 75 % of its calories come from carbohydrates, with 22 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
100 g provides 80 % of the Daily Value for Folat (B9), 59 % of the Daily Value for Riboflavin (B2) and 45 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 34,5 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 273 µg | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,77 mg | 59 % |
| Niacin (B3) L | 7,3 mg | 45 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 319 µg | 80 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 38 mg | 3 % |
| Kalium L | 32 mg | 0,7 % |
| Zink L | 0,4 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 75 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of morgenmadsprodukter (median 7,2 g)
- Fiber0,2 gin the lowest quarter of morgenmadsprodukter (median 6 g)
- Sugars34,5 gin the top quarter of morgenmadsprodukter (median 25 g)
- Fat10,2 gbelow the median for morgenmadsprodukter (median 14 g)
- Saturated fat2,6 gbelow the median for morgenmadsprodukter (median 4,1 g)
- Sodium471 mgin the top quarter of morgenmadsprodukter (median 167 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,9 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Other components (5)
| Vand L | 8,3 g |
|---|---|
| Aske L | 1,2 g |
| Fiber, opløselig L | 0 g |
| Fiber, uopløselig L | 0 g |
| Folinsyre L | 189 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 412 kcal | 409 kcal |
| Protein | 3,1 g | 9,1 g |
| Carbohydrates | 77,2 g | 72,7 g |
| Fat | 10,2 g | 9,1 g |
| Fiber | 0,2 g | 0 g |
| Sugars | 34,5 g | 36,4 g |
| Sodium | 471 mg | 471 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000165627
- Label serving
- 1 BAR (11 g)
- Category
- Korsstænger
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with tbhq for freshness), sugar, corn syrup solids. contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, datem, acetylated monoglycerides, soy lecithin, bht for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Apple Chewy Bars - No added Sugar Cascadian Farm Organic | 412 | 8,8 g | 67,6 g | 13,2 g |
| BIG 100 Granola Peanut Butter Chocolate Chip MET-Rx | 412 | 28 g | 48 g | 12 g |
| Oatmeal Bars Chocolate Chip Appleways | 412 | 5,9 g | 67,6 g | 13,2 g |
| Barre de céréales au chocolat Corporación Chocolates Lacasa S.L. | 412 | 5,3 g | 70,2 g | 11,7 g |
| Country soft snack Qualité & Prix | 412 | 30 g | 47 g | 12 g |
| Nature Lacasa | 412 | 5,3 g | 70,2 g | 11,7 g |
| Bio sfogliatina frutta farro Germinal | 412 | 5 g | 56 g | 18 g |
| Müsliriegel Erdbeer & Joghurt Alpen | 412 | 5,6 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original crispy marshmallow mini squares?
100 g of Original crispy marshmallow mini squares has 412 kcal. Serving, 1 bar, 11 g (11 g): about 45 kcal.
How much protein is in Original crispy marshmallow mini squares?
Original crispy marshmallow mini squares contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,34 g in serving, 1 bar, 11 g (11 g). About 3 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 7,2 g).
How many carbs are in Original crispy marshmallow mini squares?
Original crispy marshmallow mini squares has 77,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 34,5 g of sugars.
How much fat is in Original crispy marshmallow mini squares?
Original crispy marshmallow mini squares contains 10,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Original crispy marshmallow mini squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (80 % DV), Riboflavin (B2) (59 % DV), Niacin (B3) (45 % DV), Vitamin A (30 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original crispy marshmallow mini squares?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 757402. License: CC0 1.0 (U.S. public domain). Source record dated 7. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0038000165627. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.