Organic Multigrain Flake Cereal
Packaged product Korn og pastaprodukter Bitsy's Brainfood
Organic Multigrain Flake Cereal contains 345 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 190 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 114 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 74 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 255 mg | 11 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 29,1 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 409 µg | 45 % |
| Vitamin C L | 16,4 mg | 18 % |
| Vitamin D L | 2,7 µg | 14 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,62 mg | 48 % |
| Niacin (B3) L | 9,1 mg | 57 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Vitamin B12 L | 2,7 µg | 114 % |
| Calcium L | 273 mg | 21 % |
| Jern L | 8,2 mg | 45 % |
| Magnesium L | 182 mg | 43 % |
| Phosphor L | 273 mg | 22 % |
| Zink L | 8,2 mg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber9,1 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars29,1 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat1,8 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium255 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 109 IU |
|---|
Other components (1)
| A-vitamin, IE L | 1.360 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 29,1 g | 29,1 g |
| Sodium | 255 mg | 255 mg |
Product details
- Brand
- Bitsy's Brainfood
- Barcode
- 0856725003105
- Label serving
- 0.75 cup (55 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic raisins, organic cracked hard red winter wheat, organic long grain white rice, organic dried carrot pieces, organic dried cane syrup, mineral premix, sea salt, vitamin premix, organic flax seed, organic barley malt extract, natural mixed tocopherols (vitamin e). vitamins & minerals: calcium phosphate, magnesium phosphate, zinc oxide, ferric orthophosphate, choline bitartrate, inositol, ascorbic acid (vitamin c), niacinamide (vitamin b3), vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), cholecalciferol (vitamin d3), cyanocobalamin (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Risotto con Funghi Porcini Riso della Sardegna | 345 | 6,9 g | 77,1 g | 0,7 g |
| Great value, crunchy nuggets, whole grain wheat & barley cereal Great Value | 345 | 12,1 g | 82,8 g | 2,6 g |
| Boulgour Mélo Petit Épeautre pois cassés Priméal | 345 | 13,8 g | 61,1 g | 2,7 g |
| Couscup Tomate Bia | 345 | 12 g | 68 g | 1,8 g |
| Petra 9 Molino Quaglia | 345 | 14,4 g | 63,1 g | 2,1 g |
| Compost +2 Int-Salim | 345 | 37,1 g | 25,4 g | 6,5 g |
| Nutty Nuggets Lowes Foods | 345 | 12,1 g | 82,8 g | 2,6 g |
| Riso classico Arrosu Riso della Sardegna | 345 | 8 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Multigrain Flake Cereal?
100 g of Organic Multigrain Flake Cereal has 345 kcal. Serving, 0.75 cup, 55 g (55 g): about 190 kcal.
How much protein is in Organic Multigrain Flake Cereal?
Organic Multigrain Flake Cereal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 55 g (55 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Organic Multigrain Flake Cereal?
Organic Multigrain Flake Cereal has 80 g of total carbohydrates per 100 g, including 9,1 g of fiber and 29,1 g of sugars.
How much fat is in Organic Multigrain Flake Cereal?
Organic Multigrain Flake Cereal contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Multigrain Flake Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (114 % DV), Thiamin (B1) (83 % DV), zink (74 % DV), Niacin (B3) (57 % DV) and Riboflavin (B2) (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Multigrain Flake Cereal?
100 g contains 255 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898983. License: CC0 1.0 (U.S. public domain). Source record dated 10. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0856725003105. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.