Organic Multigrain Flake Cereal
Packaged product Grains and Pasta Bitsy's Brainfood
Organic Multigrain Flake Cereal contains 345 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 114% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 29.1 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 409 µg | 45% |
| Vitamin C L | 16.4 mg | 18% |
| Vitamin D L | 2.7 µg | 14% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.62 mg | 48% |
| Niacin (B3) L | 9.1 mg | 57% |
| Vitamin B6 L | 0.55 mg | 32% |
| Vitamin B12 L | 2.7 µg | 114% |
| Calcium L | 273 mg | 21% |
| Iron L | 8.2 mg | 45% |
| Magnesium L | 182 mg | 43% |
| Phosphorus L | 273 mg | 22% |
| Zinc L | 8.2 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars29.1 gin the top quarter of grains and pasta (median 13 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium255 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 109 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,360 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 29.1 g | 29.1 g |
| Sodium | 255 mg | 255 mg |
Product details
- Brand
- Bitsy's Brainfood
- Barcode
- 0856725003105
- Label serving
- 0.75 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic raisins, organic cracked hard red winter wheat, organic long grain white rice, organic dried carrot pieces, organic dried cane syrup, mineral premix, sea salt, vitamin premix, organic flax seed, organic barley malt extract, natural mixed tocopherols (vitamin e). vitamins & minerals: calcium phosphate, magnesium phosphate, zinc oxide, ferric orthophosphate, choline bitartrate, inositol, ascorbic acid (vitamin c), niacinamide (vitamin b3), vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), cholecalciferol (vitamin d3), cyanocobalamin (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Risotto con Funghi Porcini Riso della Sardegna | 345 | 6.9 g | 77.1 g | 0.7 g |
| Great value, crunchy nuggets, whole grain wheat & barley cereal Great Value | 345 | 12.1 g | 82.8 g | 2.6 g |
| Boulgour Mélo Petit Épeautre pois cassés Priméal | 345 | 13.8 g | 61.1 g | 2.7 g |
| Couscup Tomate Bia | 345 | 12 g | 68 g | 1.8 g |
| Petra 9 Molino Quaglia | 345 | 14.4 g | 63.1 g | 2.1 g |
| Compost +2 Int-Salim | 345 | 37.1 g | 25.4 g | 6.5 g |
| Nutty Nuggets Lowes Foods | 345 | 12.1 g | 82.8 g | 2.6 g |
| Polvilho Azedo 500g - Sabor Alternativo Sabor Alternativo | 345 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898983. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856725003105. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.