Nine Grain
Packaged product Brød og bagværk ASPEN MILLS
Nine Grain contains 240 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 96 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 8,9 g)
- Fiber7,5 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars10 gin the top quarter of brød og bagværk (median 3 g)
- Fat2,5 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium360 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| A-vitamin, IE L | 250 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 47,5 g | 47,5 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 10 g | 10 g |
| Sodium | 360 mg | 360 mg |
Product details
- Brand
- ASPEN MILLS
- Barcode
- 0857245002937
- Label serving
- 1 SLICE (40 g)
- Category
- Brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% stoneground whole wheat flour, water, honey, unbleached wheat flour (niacin, reduced iron, vitamin b1, vitamin b2), rye flakes, barley, oats, cracked wheat, corn, rye, millet, flaxseed, salt, poppy seeds, yeast, poppy seeds, yeast, sunflower seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Whole Wheat Aspen Mills Bread Co. Of Utah | 240 | 8 g | 48 g | 0 g |
| Country Round Bread Farm Boy | 240 | 8 g | 48 g | 0,6 g |
| Sourdough bread Kirkland | 240 | 8 g | 48 g | 1 g |
| Хляб с микс от семена Симид | 240 | 9 g | 43 g | 2 g |
| Sourdough Bread Sunbake | 240 | 9,1 g | 45,3 g | 1,5 g |
| Pain aux graines bio Biofournil | 240 | 8,4 g | 41 g | 3,8 g |
| Karotten Eiweißbrot Alnatura | 240 | 17 g | 14 g | 9,5 g |
| Rustic Italian Loaf Kirkland Signature | 240 | 4 g | 24 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nine Grain?
100 g of Nine Grain has 240 kcal. Serving, 1 slice, 40 g (40 g): about 96 kcal.
Is Nine Grain high in protein?
Nine Grain contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Nine Grain?
Nine Grain has 47,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 10 g of sugars.
How much fat is in Nine Grain?
Nine Grain contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Nine Grain?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061720. License: CC0 1.0 (U.S. public domain). Source record dated 31. december 2017. Imported 6. november 2026.
- Open Food Facts, record 0857245002937. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Source description: "NINE GRAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.