Multigrain English Muffins
Packaged product Brød og bagværk Blue Menu
Multigrain English Muffins contains 228 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 130 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (228 kcal per 100 g).
100 g provides 33 % of the Daily Value for Niacin (B3), 29 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,88 g | 4 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,024 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 61,4 mg | 15 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 1,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber7 gin the top quarter of brød og bagværk (median 2,5 g)
- Sugars3,5 gabove the median for brød og bagværk (median 3,2 g)
- Fat3,5 gin the top quarter of brød og bagværk (median 1,8 g)
- Saturated fat0,88 gin the top quarter of brød og bagværk (median 0,2 g)
- Sodium150 mgin the lowest quarter of brød og bagværk (median 386 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Blue Menu
- Barcode
- 0060383140786
- Quantity
- 6 x 57 g
- Label serving
- 1 serving (57 g)
- Category
- Engelsk muffins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Whole wheat flour, Whole grain and whole seed mix (flaxseeds, barley flakes, cracked wheat, cat flakes, sunflower seeds, hulled millet), Wheat gluten, Yeast, Sugars (sugar, fancy molasses), Vegetable oil, Chicory root inulin, Salt, Corn flour, Wheat germ, Vegetable monoglycerides, Calcium propionate, Guar gum, White vinegar, Fumaric acid, Acetylated tartaric acid esters of mono - and diglycerides, Monocalcium phosphate, Calcium sulphate, Calcium carbonate, Fermented wheat flour, Sorbic acid, Ascorbic acid, Enzymes, L-cysteine hydrochloride. Topping: Cornmeal, Rice flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat English Muffins Great Value | 228 | 10,5 g | 40,4 g | 2,6 g |
| English Muffins 6ct Baker's Choice | 228 | 10,5 g | 40,4 g | 1,8 g |
| Multigrain English Muffins Trader Joe's | 228 | 7 g | 43,9 g | 2,6 g |
| English Muffins Dempster's | 228 | 8,8 g | 42,1 g | 2,6 g |
| English muffins The Kroger Co. | 228 | 5,3 g | 49,1 g | 0 g |
| English Muffin Kroger | 228 | 8,8 g | 47,4 g | 0,88 g |
| Original English Muffins Kroger | 228 | 5,3 g | 49,1 g | 0,88 g |
| Muffins anglais Selection | 228 | 12,3 g | 40,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain English Muffins?
100 g of Multigrain English Muffins has 228 kcal. Serving, 1 serving, 57 g (57 g): about 130 kcal.
Is Multigrain English Muffins high in protein?
Multigrain English Muffins contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 57 g (57 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Multigrain English Muffins?
Multigrain English Muffins has 42,1 g of total carbohydrates per 100 g, including 7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain English Muffins?
Multigrain English Muffins contains 3,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Multigrain English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33 % DV), Thiamin (B1) (29 % DV), phosphor (18 % DV), zink (16 % DV) and magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain English Muffins?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383140786. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.