Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli
Packaged product Korn og pastaprodukter SCHNUCKS
Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli contains 368 kcal per 100 g. A typical serving of 1 cup (57 g) provides about 210 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (386 kcal per 100 g).
100 g provides 438 % of the Daily Value for Vitamin B12, 206 % of the Daily Value for Vitamin B6 and 105 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 75,4 g | 27 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 26,3 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 8,8 g | 18 % |
| Vitamin C L | 21,1 mg | 23 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,75 mg | 57 % |
| Niacin (B3) L | 7 mg | 44 % |
| Vitamin B6 L | 3,5 mg | 206 % |
| Folat (B9) L | 421 µg | 105 % |
| Vitamin B12 L | 10,5 µg | 438 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 7,9 mg | 44 % |
| Magnesium L | 56 mg | 13 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 439 mg | 9 % |
| Zink L | 2,6 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for korn og pastaprodukter (median 8,2 g)
- Fiber8,8 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars26,3 gabove the median for korn og pastaprodukter (median 23,3 g)
- Fat5,3 gabove the median for korn og pastaprodukter (median 5 g)
- Sodium228 mgbelow the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 140 IU |
|---|
Other components (2)
| A-vitamin, IE L | 877 IU |
|---|---|
| Folinsyre L | 404 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 75,4 g | 75,4 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 26,3 g | 26,3 g |
| Sodium | 228 mg | 228 mg |
Ingredients
MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONOS, WHEAT BRAN, RICE, SALT, MALTED BARLEY SYRUP, DEXTROSE, HIGH OLEIC CANOLA OIL, MOLASSES, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2) FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), VITAMIN D, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli?
100 g of Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli has 368 kcal. 1 cup (57 g): about 210 kcal.
How much protein is in Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli?
Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1 cup (57 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,2 g).
How many carbs are in Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli?
Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli has 75,4 g of total carbohydrates per 100 g, including 8,8 g of fiber and 26,3 g of sugars.
How much fat is in Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli?
Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (438 % DV), Vitamin B6 (206 % DV), Folat (B9) (105 % DV), Riboflavin (B2) (57 % DV) and Niacin (B3) (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. februar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318292725. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2463095. License: CC0 1.0 (U.S. public domain). Source record dated 18. februar 2021. Imported 6. november 2026.
Last updated: . Source description: "MUESLI CEREAL BLEND OF CORN FLAKES, WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES AND ALMONDS, MUESLI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.