Muesli
Packaged product Breakfast Cereals
Muesli contains 368 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 421 kcal per 100 g across 2,302 products.
100 g provides 438% of the Daily Value for Vitamin B12, 206% of the Daily Value for Vitamin B6 and 105% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 26.3 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 8.8 g | 18% |
| Vitamin C L | 21.1 mg | 23% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.75 mg | 57% |
| Niacin (B3) L | 7 mg | 44% |
| Vitamin B6 L | 3.5 mg | 206% |
| Folate (B9) L | 421 µg | 105% |
| Vitamin B12 L | 10.5 µg | 438% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.9 mg | 44% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 439 mg | 9% |
| Zinc L | 2.6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber8.8 gabove the median for breakfast cereals (median 8.1 g)
- Sugars26.3 gin the top quarter of breakfast cereals (median 15 g)
- Fat5.3 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium228 mgin the top quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 140 IU |
|---|
Other components (2)
| Vitamin A, IU L | 877 IU |
|---|---|
| Folic acid L | 404 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 75.4 g | 75.4 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 228 mg | 228 mg |
Product details
- Barcode
- 0041318292725
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitenbacher. Aktiv Mischung Seitenbacher | 368 | 9 g | 65 g | 6 g |
| Musli Red Temptation Seitenbacher | 368 | 10 g | 59 g | 9 g |
| 6 Grain Muesli Viola | 368 | 11.7 g | 54.7 g | 8.9 g |
| Bio Hafermüsli Protein, glutenfrei Bauck Hof | 368 | 21 g | 39 g | 11 g |
| Bio Muesli Fuchs | 368 | 10.7 g | 60 g | 7.4 g |
| BRüSLi Cranbary Nuss Zimt Brüsli | 368 | 5.4 g | 48 g | 16 g |
| Granola Seeds & Nuts GoNatural | 368 | 12 g | 52 g | 12 g |
| Bio Hafer Müsli Bauck | 368 | 21 g | 39 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 368 kcal.
How much protein is in Muesli?
Muesli contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).
How many carbs are in Muesli?
Muesli has 75.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 26.3 g of sugars.
How much fat is in Muesli?
Muesli contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (438% DV), Vitamin B6 (206% DV), Folate (B9) (105% DV), Riboflavin (B2) (57% DV) and Niacin (B3) (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318292725. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2463095. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.