Mixed nuts, lightly salted
Packaged product Snacks Spartan
Mixed nuts, lightly salted contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 159 % of the Daily Value for kobber, 87 % of the Daily Value for mangan and 51 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 3,9 mg | 21 % |
| Magnesium L | 214 mg | 51 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 643 mg | 14 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 1,4 mg | 159 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars3,6 gbelow the median for snacks (median 4,9 g)
- Fat53,6 gin the top quarter of snacks (median 20,8 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium196 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 28,6 g |
|---|---|
| Polyumættet fedt L | 14,3 g |
Product details
Ingredients
Blanched and unblanched peanuts, cashews, almonds, brazil nuts, pecans hazelnuts, peanut and/or canola and/or cottonseed oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven roasted almonds Blue Diamond | 607 | 21,4 g | 17,9 g | 53,6 g |
| Salted mixed nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
| Salted 50% peanuts mixed nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
| Unsalted dry roasted almonds Hyvee | 607 | 21,4 g | 21,4 g | 53,6 g |
| Wasabi soy almonds Hy-Vee | 607 | 17,9 g | 21,4 g | 53,6 g |
| Salted Mixed Nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
| Peanuts Fisher | 607 | 21,4 g | 25 g | 46,4 g |
| Everything Bagel Style Heirloom Popcorn Meijer | 607 | 7,1 g | 39,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts, lightly salted?
100 g of Mixed nuts, lightly salted has 607 kcal. Serving, 1 onz, 28 g (28 g): about 170 kcal.
Is Mixed nuts, lightly salted high in protein?
Mixed nuts, lightly salted contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Mixed nuts, lightly salted?
Mixed nuts, lightly salted has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts, lightly salted?
Mixed nuts, lightly salted contains 53,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mixed nuts, lightly salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (159 % DV), mangan (87 % DV), magnesium (51 % DV), Niacin (B3) (36 % DV) and zink (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts, lightly salted?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001121325631. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.