Mix Semi & Frutta
Packaged product Nødder og frø Alesto
Mix Semi & Frutta contains 567 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 16 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43,1 g | 55 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 19,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,3 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 16 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber7,4 gabove the median for nødder og frø (median 7,1 g)
- Sugars19,5 gin the top quarter of nødder og frø (median 4,8 g)
- Fat43,1 gbelow the median for nødder og frø (median 50 g)
- Saturated fat5,3 gbelow the median for nødder og frø (median 6 g)
- Sodium92 mgabove the median for nødder og frø (median 84 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
39% peanuts, 20% goji berries, 20% sweet almond pieces (48% almonds, 48% sugar, shuttle oil), 10% sunflower seeds, 9,7% pumpkin seeds, shuttle oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Semi & Frutta?
100 g of Mix Semi & Frutta has 567 kcal.
Is Mix Semi & Frutta high in protein?
Mix Semi & Frutta contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Mix Semi & Frutta?
Mix Semi & Frutta has 23 g of total carbohydrates per 100 g, including 7,4 g of fiber and 19,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Semi & Frutta?
Mix Semi & Frutta contains 43,1 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Mix Semi & Frutta?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20559595. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.