Mix Semi & Frutta
Packaged product Nuts and Seeds Alesto
Mix Semi & Frutta contains 567 kcal per 100 g.
Roughly 68% of its calories come from fat, with 16% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.1 g | 55% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 19.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of nuts and seeds (median 18 g)
- Fiber7.4 gabove the median for nuts and seeds (median 7.1 g)
- Sugars19.5 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat43.1 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 6 g)
- Sodium92 mgabove the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
39% peanuts, 20% goji berries, 20% sweet almond pieces (48% almonds, 48% sugar, shuttle oil), 10% sunflower seeds, 9,7% pumpkin seeds, shuttle oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted unsalted pistachios Simple Truth | 567 | 20 g | 26.7 g | 46.7 g |
| Himalayan Salted Dark Chocolate Almonds Good & Gather | 567 | 13.3 g | 36.7 g | 43.3 g |
| Cashews Everything Bagel Seasoned SPROUTS Farmer Market | 567 | 16.7 g | 30 g | 46.7 g |
| Noix /non salées Kruidvat | 567 | 16.8 g | 15.9 g | 47.8 g |
| Graines décortiquées de chanvre biologique terrachanvre | 567 | 32 g | 7.1 g | 44 g |
| Butter Peanuts 株式会社 神戸物産 | 567 | 24.4 g | 18.8 g | 48.2 g |
| ถั่วลิสงอบกะทิ ตราทองการ์เด้น Tong Garden | 567 | 16.7 g | 43.3 g | 40 g |
| Cocktail de frutos secos Facundo | 567 | 21 g | 28 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20559595. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.