Mini Cubed Ham
Packaged product Kød John Morrell
Mini Cubed Ham contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 59 % of its calories come from protein, with 24 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.250 mg | 54 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 19,6 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 16 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for kød (median 18 g)
- Sugars5,4 gin the top quarter of kød (median 1 g)
- Fat3,6 gin the lowest quarter of kød (median 12,5 g)
- Saturated fat0,89 gin the lowest quarter of kød (median 4,5 g)
- Sodium1.250 mgabove the median for kød (median 964 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 16,1 g | 19,6 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 4,5 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 5,4 g |
| Sodium | 1.143 mg | 1.250 mg |
Product details
- Brand
- John Morrell
- Barcode
- 0070100046031
- Label serving
- 2 ONZ (56 g)
- Category
- Tilberedt kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with wheat dextrose, contains 2% or less of salt, potassiuim lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite may contain honey, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham H-E-B | 125 | 16,1 g | 7,1 g | 2,7 g |
| Honey sliced ham Hyvee | 125 | 17,9 g | 7,1 g | 3,6 g |
| Uncured Ham Ahold | 125 | 17,9 g | 1,8 g | 4,5 g |
| Sara lee, brown sugar ham Sara Lee | 125 | 16,1 g | 8,9 g | 2,7 g |
| Sara lee, premium roast beef Sara Lee | 125 | 19,6 g | 3,6 g | 4,5 g |
| Honey Roasted Turkey Breast Smoked Ham Hillshire Farm | 125 | 17,9 g | 8,9 g | 1,8 g |
| Premium shaved smoked ham C.B.C. Inc. | 125 | 17,9 g | 1,8 g | 4,5 g |
| Jennie-o, extra lean turkey ham, original Jennie-O | 125 | 16,1 g | 1,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cubed Ham?
100 g of Mini Cubed Ham has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is Mini Cubed Ham high in protein?
Mini Cubed Ham contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in serving, 2 onz, 56 g (56 g). About 59 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Mini Cubed Ham?
Mini Cubed Ham has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars.
How much fat is in Mini Cubed Ham?
Mini Cubed Ham contains 3,6 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Mini Cubed Ham?
100 g contains 1.250 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089418. License: CC0 1.0 (U.S. public domain). Source record dated 26. februar 2020. Imported 6. november 2026.
- Open Food Facts, record 0070100046031. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.