Lightly Salted Mixed Nuts
Packaged product Snacks Hy-Vee
Lightly Salted Mixed Nuts contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 119 % of the Daily Value for kobber, 87 % of the Daily Value for mangan and 73 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 11 mg | 73 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 214 mg | 51 % |
| Phosphor L | 357 mg | 29 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 1,1 mg | 119 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars3,6 gbelow the median for snacks (median 4,9 g)
- Fat53,6 gin the top quarter of snacks (median 20,8 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium143 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 28,6 g |
|---|---|
| Polyumættet fedt L | 14,3 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 53,6 g | 53,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 143 mg | 143 mg |
Product details
Ingredients
Peanuts, almonds, cashews, filberts, pecans, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven roasted almonds Blue Diamond | 607 | 21,4 g | 17,9 g | 53,6 g |
| Salted mixed nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
| Salted 50% peanuts mixed nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
| Unsalted dry roasted almonds Hyvee | 607 | 21,4 g | 21,4 g | 53,6 g |
| Wasabi soy almonds Hy-Vee | 607 | 17,9 g | 21,4 g | 53,6 g |
| Salted Mixed Nuts Hy-Vee | 607 | 21,4 g | 17,9 g | 53,6 g |
| Peanuts Fisher | 607 | 21,4 g | 25 g | 46,4 g |
| Everything Bagel Style Heirloom Popcorn Meijer | 607 | 7,1 g | 39,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Mixed Nuts?
100 g of Lightly Salted Mixed Nuts has 607 kcal. Serving, 1 onz, 28 g (28 g): about 170 kcal.
Is Lightly Salted Mixed Nuts high in protein?
Lightly Salted Mixed Nuts contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Lightly Salted Mixed Nuts?
Lightly Salted Mixed Nuts has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Lightly Salted Mixed Nuts?
Lightly Salted Mixed Nuts contains 53,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Lightly Salted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (119 % DV), mangan (87 % DV), Vitamin E (73 % DV), Niacin (B3) (51 % DV) and magnesium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Mixed Nuts?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042074. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0075450006681. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.