Light Cream Cheese
Packaged product Mælk og æg Organic Meadow
Light Cream Cheese contains 167 kcal per 100 g. A serving, 2.0 tbsp, 30.0 g (30 g) provides about 50 kcal.
Roughly 69 % of its calories come from fat, with 23 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 8 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of mælk og æg (median 7,1 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,027 g)
- Sugars3,3 gabove the median for mælk og æg (median 3,3 g)
- Fat13,3 gbelow the median for mælk og æg (median 18 g)
- Saturated fat8,3 gbelow the median for mælk og æg (median 11,5 g)
- Sodium333 mgabove the median for mælk og æg (median 320 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Organic Meadow
- Barcode
- 0062325251000
- Label serving
- 2.0 tbsp (30.0 g)
- Category
- Flødeost
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kräuter-Frischkäse Kräuter Jeden Tag | 167 | 4,5 g | 3,5 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cream Cheese?
100 g of Light Cream Cheese has 167 kcal. Serving, 2.0 tbsp, 30.0 g (30 g): about 50 kcal.
Is Light Cream Cheese high in protein?
Light Cream Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 2.0 tbsp, 30.0 g (30 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 7,1 g).
How many carbs are in Light Cream Cheese?
Light Cream Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cream Cheese?
Light Cream Cheese contains 13,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Light Cream Cheese?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062325251000. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.