Kriskao
Packaged product Korn og pastaprodukter Kris
Kriskao contains 333 kcal per 100 g. A serving, 1/2 taza 30 g (30 g) provides about 100 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 384 kcal per 100 g across 1.044 products.
100 g provides 134 % of the Daily Value for Vitamin A, 100 % of the Daily Value for Thiamin (B1) and 85 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 147 mg | 6 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 21 g | |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 1.210 µg | 134 % |
| Vitamin C L | 76,7 mg | 85 % |
| Vitamin D L | 4,7 µg | 23 % |
| Vitamin K L | 25 µg | 21 % |
| Thiamin (B1) L | 1,2 mg | 100 % |
| Riboflavin (B2) L | 0,77 mg | 59 % |
| Niacin (B3) L | 8 mg | 50 % |
| Vitamin B6 L | 1,3 mg | 75 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Jern L | 7,7 mg | 43 % |
| Zink L | 4,3 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber2,3 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars21 gbelow the median for korn og pastaprodukter (median 23 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,7 g)
- Sodium147 mgbelow the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kris
- Barcode
- 7771214002861
- Quantity
- 710 g
- Label serving
- 1/2 taza 30 g
- Category
- Ekstruderet korn
- Packaging
- Plastic,Pouch flask
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de maíz, harina de trigo fortificada, harina de arroz, agua, cacao en polvo, leche descremada en polvo, extracto de malta, saborizantes artificiales (saborizante artificial a chocolate, saborizante artificial a vainilla), sal, colorante artificial (colorante artificial chocolate), Ácido ascórbico (Vitamina C), Niacinamida (Vitamina B3), Ortofosfato Férrico, Sulfato de Zinc, Clorhidrato de Piridoxina (Vitamina B6), Riboflavina (Vitamina B2), Mononitrato de Tiamina (Vitamina B1), Vitamina A, Ácido Fólico, Vitamina K, Vitamina B12, Vitamina D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutaritos Venado | 333 | 6 g | 73,3 g | 0 g |
| Fruchtringe Dm | 333 | 8,3 g | 67 g | 2,6 g |
| Kriskao Venado | 333 | 7,3 g | 73,3 g | 2 g |
| Organic Cinnamon Harvest Kashi | 333 | 11 g | 78,9 g | 1,4 g |
| Bite size shredded whole wheat cereal The Kroger Co. | 333 | 11,7 g | 80 g | 2,5 g |
| Vivo Check Cacao Vivo | 333 | 9,3 g | 62 g | 5,6 g |
| All bran Kellogg's | 334 | 11,4 g | 85,7 g | 2,9 g |
| Organic Promise Autumn Wheat Cereal Kashi | 334 | 11,8 g | 78,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kriskao?
100 g of Kriskao has 333 kcal. Serving, 1/2 taza 30 g (30 g): about 100 kcal.
How much protein is in Kriskao?
Kriskao contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 1/2 taza 30 g (30 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Kriskao?
Kriskao has 73,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kriskao?
Kriskao contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kriskao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (134 % DV), Thiamin (B1) (100 % DV), Vitamin C (85 % DV), Vitamin B6 (75 % DV) and Riboflavin (B2) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kriskao?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7771214002861. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2023. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.