Koo-kies, snickerdoodle sweetened corn cereal
Packaged product Korn og pastaprodukter
Koo-kies, snickerdoodle sweetened corn cereal contains 436 kcal per 100 g. A serving, 1 -1/4 cups, 39 g (39 g) provides about 170 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 160 % of the Daily Value for Vitamin B12, 87 % of the Daily Value for zink and 84 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 79,5 g | 29 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 385 µg | 43 % |
| Vitamin C L | 15,4 mg | 17 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,1 mg | 84 % |
| Niacin (B3) L | 12,8 mg | 80 % |
| Vitamin B6 L | 1,3 mg | 75 % |
| Folat (B9) L | 141 µg | 35 % |
| Vitamin B12 L | 3,9 µg | 160 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 11,5 mg | 64 % |
| Magnesium L | 62 mg | 15 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 9,6 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 74 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber5,1 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars30,8 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat10,3 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium346 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,4 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Other components (2)
| A-vitamin, IE L | 1.280 IU |
|---|---|
| Folinsyre L | 141 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 436 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 79,5 g | 79,5 g |
| Fat | 10,3 g | 10,3 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 30,8 g | 30,8 g |
| Sodium | 346 mg | 346 mg |
Product details
- Barcode
- 0075450243109
- Label serving
- 1 -1/4 CUPS (39 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn flour, sugar, corn meal, fructose, high oleic canola oil, corn syrup, cinnamon, salt, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Wegmans | 436 | 9,1 g | 72,7 g | 12,7 g |
| Peanut Butter Protein Cereal Ghost | 436 | 46,2 g | 28,2 g | 18 g |
| Organic Sprouted Granola The Hain Celestial Group Inc. | 436 | 12,7 g | 67,3 g | 12,7 g |
| Le veline al peperoncino Curtiriso | 436 | 13 g | 64 g | 13 g |
| Gomtang Noodle Paldo | 436 | 9,1 g | 68,2 g | 15,5 g |
| Organic Toasted Coconut Muesli Cereal Simply Balanced | 436 | 16,4 g | 54,6 g | 20 g |
| Honey Almond Granola Stater Bros | 436 | 9,1 g | 67,3 g | 14,6 g |
| Blueberry Pomegranate Crunch Wholesome Goodness Llc | 436 | 9,1 g | 74,6 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Koo-kies, snickerdoodle sweetened corn cereal?
100 g of Koo-kies, snickerdoodle sweetened corn cereal has 436 kcal. Serving, 1 -1/4 cups, 39 g (39 g): about 170 kcal.
How much protein is in Koo-kies, snickerdoodle sweetened corn cereal?
Koo-kies, snickerdoodle sweetened corn cereal contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 -1/4 cups, 39 g (39 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Koo-kies, snickerdoodle sweetened corn cereal?
Koo-kies, snickerdoodle sweetened corn cereal has 79,5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,8 g of sugars.
How much fat is in Koo-kies, snickerdoodle sweetened corn cereal?
Koo-kies, snickerdoodle sweetened corn cereal contains 10,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Koo-kies, snickerdoodle sweetened corn cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160 % DV), zink (87 % DV), Riboflavin (B2) (84 % DV), Thiamin (B1) (83 % DV) and Niacin (B3) (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Koo-kies, snickerdoodle sweetened corn cereal?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147870. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0075450243109. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.