Koo-kies, snickerdoodle sweetened corn cereal
Packaged product Grains and Pasta
Koo-kies, snickerdoodle sweetened corn cereal contains 436 kcal per 100 g. A serving, 1 -1/4 cups, 39 g (39 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 160% of the Daily Value for Vitamin B12, 87% of the Daily Value for zinc and 84% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 30.8 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 385 µg | 43% |
| Vitamin C L | 15.4 mg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 84% |
| Niacin (B3) L | 12.8 mg | 80% |
| Vitamin B6 L | 1.3 mg | 75% |
| Folate (B9) L | 141 µg | 35% |
| Vitamin B12 L | 3.9 µg | 160% |
| Calcium L | 333 mg | 26% |
| Iron L | 11.5 mg | 64% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 0 mg | 0% |
| Zinc L | 9.6 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber5.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars30.8 gin the top quarter of grains and pasta (median 13 g)
- Fat10.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium346 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (2)
| Vitamin A, IU L | 1,280 IU |
|---|---|
| Folic acid L | 141 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 436 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 79.5 g | 79.5 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 30.8 g | 30.8 g |
| Sodium | 346 mg | 346 mg |
Product details
- Barcode
- 0075450243109
- Label serving
- 1 -1/4 CUPS (39 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn flour, sugar, corn meal, fructose, high oleic canola oil, corn syrup, cinnamon, salt, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Wegmans | 436 | 9.1 g | 72.7 g | 12.7 g |
| Peanut Butter Protein Cereal Ghost | 436 | 46.2 g | 28.2 g | 18 g |
| Organic Sprouted Granola The Hain Celestial Group Inc. | 436 | 12.7 g | 67.3 g | 12.7 g |
| Le veline al peperoncino Curtiriso | 436 | 13 g | 64 g | 13 g |
| Gomtang Noodle Paldo | 436 | 9.1 g | 68.2 g | 15.5 g |
| Organic Toasted Coconut Muesli Cereal Simply Balanced | 436 | 16.4 g | 54.6 g | 20 g |
| Honey Almond Granola Stater Bros | 436 | 9.1 g | 67.3 g | 14.6 g |
| Blueberry Pomegranate Crunch Wholesome Goodness Llc | 436 | 9.1 g | 74.6 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147870. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450243109. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.