Keto Chow
Packaged product Måltider og disketter Keto Chow
Keto Chow contains 290 kcal per 100 g. A serving, 1 dry packet, 40 g (40 g) provides about 116 kcal.
Roughly 83 % of its calories come from protein, with 10 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 365 kcal per 100 g across 284 products.
100 g provides 42.500 % of the Daily Value for Folat (B9), 11.154 % of the Daily Value for Riboflavin (B2) and 2.778 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 2.060 mg | 90 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 65 g | 130 % |
| Vitamin A L | 1.410 µg | 157 % |
| Vitamin C L | 308 mg | 342 % |
| Vitamin D L | 52,5 µg | 263 % |
| Vitamin E L | 0,02 mg | 0,1 % |
| Riboflavin (B2) L | 145 mg | 11.154 % |
| Folat (B9) L | 170.000 µg | 42.500 % |
| Vitamin B12 L | 5,1 µg | 214 % |
| Calcium L | 1.740 mg | 134 % |
| Jern L | 7,5 mg | 42 % |
| Magnesium L | 314 mg | 75 % |
| Kalium L | 3.810 mg | 81 % |
| Kobber L | 25 mg | 2.778 % |
| Selen L | 178 µg | 324 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 10 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65 gin the top quarter of måltider og disketter (median 20,9 g)
- Fiber2,5 gbelow the median for måltider og disketter (median 5,9 g)
- Sugars2,5 gin the lowest quarter of måltider og disketter (median 4,7 g)
- Fat2,5 gin the lowest quarter of måltider og disketter (median 8,5 g)
- Saturated fat2,5 gin the top quarter of måltider og disketter (median 1,6 g)
- Sodium2.060 mgin the top quarter of måltider og disketter (median 203 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0810141970489
- Quantity
- 82 g
- Label serving
- 1 dry packet (40 g)
- Category
- Måltidserstatning
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Isolate, Salt, Acacia Gum, Xanthan Gum, Magnesium Citrate, Choline L-Bitartrate, Potassium Citrate, Natural Flavors, Caramel Color, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate,, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate, Pyridoxine HCl [B6], Manganese Amino Acid Chelate, Copper Gluconate, Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Polynicotinate, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Chow?
100 g of Keto Chow has 290 kcal. Serving, 1 dry packet, 40 g (40 g): about 116 kcal.
Is Keto Chow high in protein?
Keto Chow contains 65 g of protein per 100 g (130 % of the 50 g Daily Value), or 26 g in serving, 1 dry packet, 40 g (40 g). About 83 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 20,9 g).
How many carbs are in Keto Chow?
Keto Chow has 7,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Chow?
Keto Chow contains 2,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Keto Chow contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (42.500 % DV), Riboflavin (B2) (11.154 % DV), kobber (2.778 % DV), Vitamin C (342 % DV) and selen (324 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Chow?
100 g contains 2.060 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141970489. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.