Keto Chow
Packaged product Meals and Dishes Keto Chow
Keto Chow contains 290 kcal per 100 g. A serving, 1 dry packet, 40 g (40 g) provides about 116 kcal.
Roughly 83% of its calories come from protein, with 10% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 363 kcal per 100 g across 311 products.
100 g provides 42,500% of the Daily Value for Folate (B9), 11,154% of the Daily Value for Riboflavin (B2) and 2,778% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 2,060 mg | 90% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 65 g | 130% |
| Vitamin A L | 1,410 µg | 157% |
| Vitamin C L | 308 mg | 342% |
| Vitamin D L | 52.5 µg | 263% |
| Vitamin E L | 0.02 mg | 0.1% |
| Riboflavin (B2) L | 145 mg | 11,154% |
| Folate (B9) L | 170,000 µg | 42,500% |
| Vitamin B12 L | 5.1 µg | 214% |
| Calcium L | 1,740 mg | 134% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 314 mg | 75% |
| Potassium L | 3,810 mg | 81% |
| Copper L | 25 mg | 2,778% |
| Selenium L | 178 µg | 324% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 10%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65 gin the top quarter of meals and dishes (median 20.9 g)
- Fiber2.5 gbelow the median for meals and dishes (median 5.9 g)
- Sugars2.5 gbelow the median for meals and dishes (median 4.6 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 8.8 g)
- Saturated fat2.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium2,060 mgin the top quarter of meals and dishes (median 204 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0810141970489
- Quantity
- 82 g
- Label serving
- 1 dry packet (40 g)
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Isolate, Salt, Acacia Gum, Xanthan Gum, Magnesium Citrate, Choline L-Bitartrate, Potassium Citrate, Natural Flavors, Caramel Color, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate,, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate, Pyridoxine HCl [B6], Manganese Amino Acid Chelate, Copper Gluconate, Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Polynicotinate, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitaplan complete nutrition Healtheries | 276 | 14.4 g | 34.7 g | 8.5 g |
| Soylent Cacao Powdered food Complete meal Formula v1.9 Soylent | 270 | 13 g | 27 g | 14 g |
| Barritas Sabor chocolate Siken | 311 | 26 g | 25 g | 9 g |
| Slim fast Slimfast | 312 | 46.9 g | 25 g | 7.8 g |
| Barre Pomme Myrtille avec arôme naturel Gerlinea | 324 | 25 g | 42 g | 6.4 g |
| Balance Shake Chocolate Vitalis | 327 | 51 g | 19 g | 1.7 g |
| Mana Origin Heaven Labs | 330 | 4.2 g | 7 g | 4 g |
| Mana Strawberry Heaven Labs | 330 | 17 g | 28 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810141970489. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.