Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar
Packaged product Korn og pastaprodukter HANNAFORD
Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar contains 372 kcal per 100 g. A typical serving of 1 Packet (43 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (386 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 47 % of the Daily Value for Riboflavin (B2) and 47 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 605 mg | 26 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 27,9 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 9,3 g | 19 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,61 mg | 47 % |
| Niacin (B3) L | 7,4 mg | 47 % |
| Vitamin B6 L | 0,79 mg | 47 % |
| Folat (B9) L | 112 µg | 28 % |
| Calcium L | 349 mg | 27 % |
| Jern L | 8,4 mg | 46 % |
| Magnesium L | 128 mg | 30 % |
| Phosphor L | 326 mg | 26 % |
| Kalium L | 256 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for korn og pastaprodukter (median 8,2 g)
- Fiber7 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars27,9 gabove the median for korn og pastaprodukter (median 23,3 g)
- Fat4,7 gbelow the median for korn og pastaprodukter (median 5 g)
- Sodium605 mgin the top quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| A-vitamin, IE L | 16.700 IU |
|---|---|
| Folinsyre L | 116 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 7 g | 7 g |
| Sugars | 27,9 g | 27,9 g |
| Sodium | 605 mg | 605 mg |
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal KELLOGG'S CORN FLAKES | 372 | 7 g | 83,7 g | 0 g |
| Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple GREAT VALUE | 372 | 4,7 g | 86 g | 2,3 g |
| Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar FOOD LION | 372 | 9,3 g | 74,4 g | 4,7 g |
| Flavor Variety Instant Oatmeal QUAKER | 372 | 9,3 g | 76,7 g | 4,7 g |
| Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar FAREWAY | 372 | 9,3 g | 74,4 g | 4,7 g |
| Cinnamon & Spice Instant Oatmeal, Cinnamon; Spice QUAKER | 372 | 9,3 g | 74,4 g | 5,8 g |
| Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon QUAKER | 372 | 9,3 g | 76,7 g | 4,7 g |
| Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar SHOPRITE | 372 | 9,3 g | 74,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?
100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar has 372 kcal. 1 Packet (43 g): about 160 kcal.
How much protein is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?
Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1 Packet (43 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,2 g).
How many carbs are in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?
Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 27,9 g of sugars.
How much fat is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?
Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (47 % DV), Vitamin B6 (47 % DV), Niacin (B3) (47 % DV) and jern (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?
100 g contains 605 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. maj 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268219650. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2483018. License: CC0 1.0 (U.S. public domain). Source record dated 17. maj 2022. Imported 6. november 2026.
Last updated: . Source description: "MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.