Instant oatmeal
Packaged product Mahlzeiten und Gerichte
Instant oatmeal contains 372 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 47 % of the Daily Value for Riboflavin (B2) and 47 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 605 mg | 26 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 27,9 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 9,3 g | 19 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,61 mg | 47 % |
| Niacin (B3) L | 7,4 mg | 47 % |
| Vitamin B6 L | 0,79 mg | 47 % |
| Folat (B9) L | 112 µg | 28 % |
| Calcium L | 349 mg | 27 % |
| Eisen L | 8,4 mg | 46 % |
| Magnesium L | 128 mg | 30 % |
| Phosphor L | 326 mg | 26 % |
| Kalium L | 256 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber7 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars27,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium605 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Vitamin A, IE L | 16.700 IU |
|---|---|
| Folsäure L | 116 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 7 g | 7 g |
| Sugars | 27,9 g | 27,9 g |
| Sodium | 605 mg | 605 mg |
Product details
- Barcode
- 0041268219650
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, sugar, contains less than 2% of salt, guar gum, natural flavor, caramel color. vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid. boiling wa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Steel cut instant oatmeal with flax seeds Better Oats | 372 | 9,3 g | 74,4 g | 5,8 g |
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| Oatmeal wheyproteine banane walnut Prozis | 372 | 31 g | 45 g | 5,9 g |
| Yaki nori for sushi Coles | 372 | 44 g | 40 g | 4 g |
| 5 grain + seed oatmeal Banana Nut Purely Elizabeth | 372 | 16,3 g | 67,4 g | 7 g |
| instant oatmeal cinnamon and spice Best Choice | 372 | 9,3 g | 74,4 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 372 kcal.
How much protein is in Instant oatmeal?
Instant oatmeal contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 27,9 g of sugars.
How much fat is in Instant oatmeal?
Instant oatmeal contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (47 % DV), Vitamin B6 (47 % DV), Niacin (B3) (47 % DV) and Eisen (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 605 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Mai 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268219650. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2483018. License: CC0 1.0 (U.S. public domain). Source record dated 17. Mai 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.