Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple
Packaged product Korn og pastaprodukter GREAT VALUE
Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple contains 372 kcal per 100 g. A serving, 1.5 cup, 43 g (43 g) provides about 160 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 70 % of the Daily Value for jern and 48 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 41,9 g | |
| Added sugars L | 41,9 g | 84 % |
| Protein L | 4,7 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 7 mg | 44 % |
| Pantothensyre (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,7 mg | 41 % |
| Folat (B9) L | 56 µg | 14 % |
| Calcium L | 395 mg | 30 % |
| Jern L | 12,6 mg | 70 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 5,2 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of korn og pastaprodukter (median 8,1 g)
- Fiber2,3 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars41,9 gin the top quarter of korn og pastaprodukter (median 23,4 g)
- Fat2,3 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium465 mgabove the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 58 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 86 g | 86 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 41,9 g | 41,9 g |
| Sodium | 465 mg | 465 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0194346065066
- Label serving
- 1 1/2 cup
- Category
- Korn
Ingredients
SUGAR, YELLOW CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MOLASSES, SALT, CANOLA AND/OR SOYBEAN OIL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple MASHUPS | 372 | 4,7 g | 88,4 g | 1,2 g |
| Cinnamon Roll Instant Oatmeal, Cinnamon Roll PICS | 372 | 9,3 g | 74,4 g | 4,7 g |
| Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar SPARTAN | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal, Maple & Brown Sugar NICE! | 372 | 9,3 g | 74,4 g | 4,7 g |
| Creamy Wheat Hot Cereal BOB'S RED MILL | 372 | 11,6 g | 76,7 g | 1,2 g |
| Instant Oatmeal, Cinnamon Roll SOUTHERN HOME | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal, Maple & Brown Sugar SOUTHERN HOME | 372 | 9,3 g | 74,4 g | 4,7 g |
| Sweetened Cereal Mashups KELLOGG'S | 372 | 4,7 g | 88,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple?
100 g of Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple has 372 kcal. Serving, 1.5 cup, 43 g (43 g): about 160 kcal.
How much protein is in Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple?
Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1.5 cup, 43 g (43 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,1 g).
How many carbs are in Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple?
Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple has 86 g of total carbohydrates per 100 g, including 2,3 g of fiber and 41,9 g of sugars.
How much fat is in Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple?
Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), jern (70 % DV), zink (48 % DV), Niacin (B3) (44 % DV) and Vitamin B6 (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346065066. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2655560. License: CC0 1.0 (U.S. public domain). Source record dated 19. september 2023. Imported 6. november 2026.
Last updated: . Source description: "CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.