Hemp seed
Packaged product Nødder og frø Whole Foods
Hemp seed contains 600 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 180 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 348 % of the Daily Value for mangan, 159 % of the Daily Value for kobber and 155 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 33,3 g | 67 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Folat (B9) L | 90 µg | 23 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 12,7 mg | 71 % |
| Magnesium L | 650 mg | 155 % |
| Phosphor L | 1.530 mg | 122 % |
| Kalium L | 1.100 mg | 23 % |
| Zink L | 9,3 mg | 85 % |
| Kobber L | 1,4 mg | 159 % |
| Mangan L | 8 mg | 348 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber3,3 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars3,3 gin the top quarter of nødder og frø (median 1,5 g)
- Fat50 gin the top quarter of nødder og frø (median 30 g)
- Saturated fat5 gin the top quarter of nødder og frø (median 1,5 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 5 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,7 g |
|---|---|
| Polyumættet fedt L | 40 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 50 g | 50 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Whole Foods
- Barcode
- 0099482477080
- Label serving
- 3 Tbsp (30 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic hemp seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden roasted milled flax seed Trader Joe's | 600 | 13,3 g | 40 g | 40 g |
| Raw & hulled hemp seed 365 Everyday Value | 600 | 33,3 g | 6,7 g | 53,3 g |
| Organic Roasted & Salted Sunflower Kernels Good Sense | 600 | 20 g | 20 g | 53,3 g |
| Organic hemp seeds Navitas | 600 | 26,7 g | 6,7 g | 46,7 g |
| Pepitas Publix | 600 | 30 g | 16,7 g | 46,7 g |
| Hemp Hearts Shelled Hemp Seeds MANITOBA HARVEST | 600 | 33,3 g | 3,3 g | 50 g |
| Semi di sesamo biologici Melandri | 600 | 22,1 g | 5,2 g | 52,3 g |
| Omega Forte Solaris | 600 | 20 g | 23 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp seed?
100 g of Hemp seed has 600 kcal. Serving, 3 tbsp, 30 g (30 g): about 180 kcal.
Is Hemp seed high in protein?
Hemp seed contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in serving, 3 tbsp, 30 g (30 g). About 22 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Hemp seed?
Hemp seed has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Hemp seed?
Hemp seed contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Hemp seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (348 % DV), kobber (159 % DV), magnesium (155 % DV), phosphor (122 % DV) and zink (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp seed?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2479367. License: CC0 1.0 (U.S. public domain). Source record dated 5. september 2022. Imported 6. november 2026.
- Open Food Facts, record 0099482477080. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.