Raw & hulled hemp seed
Packaged product Nødder og frø 365 Everyday Value
Raw & hulled hemp seed contains 600 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 180 kcal.
Roughly 75 % of its calories come from fat, with 21 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 56 % of the Daily Value for jern and 17 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 10 mg | 56 % |
| Kalium L | 800 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber3,3 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Fat53,3 gin the top quarter of nødder og frø (median 30 g)
- Saturated fat3,3 gabove the median for nødder og frø (median 1,5 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 5 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 53,3 g | 53,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482454753
- Label serving
- 3 Tbsp (30 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic hemp seeds (raw and hulled).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden roasted milled flax seed Trader Joe's | 600 | 13,3 g | 40 g | 40 g |
| Organic Roasted & Salted Sunflower Kernels Good Sense | 600 | 20 g | 20 g | 53,3 g |
| Organic hemp seeds Navitas | 600 | 26,7 g | 6,7 g | 46,7 g |
| Pepitas Publix | 600 | 30 g | 16,7 g | 46,7 g |
| Hemp Hearts Shelled Hemp Seeds MANITOBA HARVEST | 600 | 33,3 g | 3,3 g | 50 g |
| Semi di sesamo biologici Melandri | 600 | 22,1 g | 5,2 g | 52,3 g |
| Omega Forte Solaris | 600 | 20 g | 23 g | 48 g |
| Raw shell hemp seed Trader Joe's | 600 | 33,3 g | 6,7 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw & hulled hemp seed?
100 g of Raw & hulled hemp seed has 600 kcal. Serving, 3 tbsp, 30 g (30 g): about 180 kcal.
Is Raw & hulled hemp seed high in protein?
Raw & hulled hemp seed contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in serving, 3 tbsp, 30 g (30 g). About 21 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Raw & hulled hemp seed?
Raw & hulled hemp seed has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Raw & hulled hemp seed?
Raw & hulled hemp seed contains 53,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Raw & hulled hemp seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (56 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw & hulled hemp seed?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408287. License: CC0 1.0 (U.S. public domain). Source record dated 15. november 2022. Imported 6. november 2026.
- Open Food Facts, record 0099482454753. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.