Haddock Fillets
Packaged product Fisk og skaldyr TESCO
Haddock Fillets contains 165 kcal per 100 g. A serving, 1 fillet, 104 g (104 g) provides about 172 kcal.
Roughly 41 % of its calories come from protein, with 30 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 29 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for fisk og skaldyr (median 15,9 g)
- Fiber0,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,4 gabove the median for fisk og skaldyr (median 0 g)
- Fat5,5 gabove the median for fisk og skaldyr (median 1,6 g)
- Saturated fat0,5 gabove the median for fisk og skaldyr (median 0 g)
- Sodium248 mgbelow the median for fisk og skaldyr (median 289 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5054269711349
- Quantity
- 2 255g
- Label serving
- 1 fillet (104 g)
- Category
- Frosne skaldyr
- Packaging
- Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus) fillets coated in batter and dusted in a seasoned crumb. Ingredients Haddock (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper. Allergy advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets Clear Springs Foods Inc. | 165 | 16,5 g | 11,8 g | 5,9 g |
| Bacon Wrapped Scollops Taste of Inspirations | 165 | 16,5 g | 2,4 g | 9,4 g |
| Filetti di Merluzzo alla Romana Oggi Pesce | 166 | 10 g | 15 g | 7,2 g |
| Filetti di Trota iridea salmonata Oggi Pesce | 167 | 19,6 g | 0 g | 9,8 g |
| Filetti di trota iridea salmonata Oggi Pesce | 167 | 19,6 g | 0 g | 9,8 g |
| Beer battered fish Great Value | 167 | 7,8 g | 23,5 g | 2,5 g |
| Moules gratinées Arbi | 163 | 7,7 g | 10,9 g | 9,4 g |
| cozze gratinate Arbi | 163 | 1,7 g | 10,9 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Fillets?
100 g of Haddock Fillets has 165 kcal. Serving, 1 fillet, 104 g (104 g): about 172 kcal.
Is Haddock Fillets high in protein?
Haddock Fillets contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 17,4 g in serving, 1 fillet, 104 g (104 g). About 41 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,9 g).
How many carbs are in Haddock Fillets?
Haddock Fillets has 11,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Fillets?
Haddock Fillets contains 5,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Haddock Fillets?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269711349. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2026. Imported 7. november 2026.
Last updated: . Source description: "HADDOCK FILLETS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.