Moules gratinées
Packaged product Fisk og skaldyr Arbi
Moules gratinées contains 163 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of fisk og skaldyr (median 15,3 g)
- Sugars1,2 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat9,4 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Saturated fat1,2 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Sodium640 mgin the top quarter of fisk og skaldyr (median 292 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arbi
- Barcode
- 8002202000439
- Category
- Frosne skaldyr
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cozze gratinate Arbi | 163 | 1,7 g | 10,9 g | 9,4 g |
| 4 Battered Chunky Cod Fillets Iceland | 162 | 13,9 g | 12,5 g | 5,8 g |
| Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets Clear Springs Foods Inc. | 165 | 16,5 g | 11,8 g | 5,9 g |
| Bacon Wrapped Scollops Taste of Inspirations | 165 | 16,5 g | 2,4 g | 9,4 g |
| Haddock Fillets TESCO | 165 | 16,7 g | 11,8 g | 5,5 g |
| A! Choice, Frozen Seasoned Spicy Scallop Azuma Foods Co. Ltd. | 161 | 7,1 g | 25 g | 3,6 g |
| Panapronti PanaPesca | 161 | 9 g | 27 g | 1,7 g |
| Filetti di Merluzzo alla Romana Oggi Pesce | 166 | 10 g | 15 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules gratinées?
100 g of Moules gratinées has 163 kcal.
How much protein is in Moules gratinées?
Moules gratinées contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,3 g).
How many carbs are in Moules gratinées?
Moules gratinées has 10,9 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules gratinées?
Moules gratinées contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Moules gratinées?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002202000439. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.