Grass-Fed Ground Beef
Packaged product Kød free graze
Grass-Fed Ground Beef contains 212 kcal per 100 g. A serving, 40 z., 113 g (113 g) provides about 240 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0,89 g | |
| Cholesterol L | 66,4 mg | 22 % |
| Sodium L | 66,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat15 gabove the median for kød (median 8,6 g)
- Saturated fat6,2 gabove the median for kød (median 3,1 g)
- Sodium66,4 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- free graze
- Barcode
- 0024627004982
- Label serving
- 40 z. (113 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef patty Original Family Farm | 212 | 14,2 g | 2,7 g | 15 g |
| Ground Beef patties 85% Amazon Fresh | 212 | 18,6 g | 0 g | 15 g |
| Meatball Panino Buitoni | 212 | 9,7 g | 25,7 g | 8 g |
| 85/15 Ground Beef Members Mark | 212 | 16,8 g | 0 g | 15 g |
| Boneless Pork Prime Roast Hannaford | 212 | 20,4 g | 0 g | 14,2 g |
| Lean Ground Beef Wild Fork | 212 | 19,5 g | 0 g | 15 g |
| Organic Grass Fed Ground Beef 85/15 Member’s Mark - Sam’s Club | 212 | 16,8 g | 0 g | 15 g |
| 85/15 Lean Ground Beef Branded Iron Ranch | 212 | 19,5 g | 0 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass-Fed Ground Beef?
100 g of Grass-Fed Ground Beef has 212 kcal. Serving, 40 z., 113 g (113 g): about 240 kcal.
Is Grass-Fed Ground Beef high in protein?
Grass-Fed Ground Beef contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 40 z., 113 g (113 g). About 35 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Grass-Fed Ground Beef?
Grass-Fed Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grass-Fed Ground Beef?
Grass-Fed Ground Beef contains 15 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Grass-Fed Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grass-Fed Ground Beef?
100 g contains 66,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024627004982. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 6. november 2026.
Last updated: . Source description: "GRASS-FED GROUND BEEF". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.