Granola with nuts
Packaged product Morgenmadsprodukter H-E-B
Granola with nuts contains 500 kcal per 100 g. A serving, 0.67 cup, 58 g (58 g) provides about 290 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 40 % of the Daily Value for calcium and 38 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 20,7 g | |
| Added sugars L | 29,7 g | 59 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 517 mg | 40 % |
| Jern L | 6,8 mg | 38 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber10,3 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars20,7 gabove the median for morgenmadsprodukter (median 18,2 g)
- Fat24,1 gin the top quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat6 gin the top quarter of morgenmadsprodukter (median 1,9 g)
- Sodium310 mgabove the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 13,8 g |
|---|---|
| Polyumættet fedt L | 4,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220653782
- Quantity
- 14 oz
- Label serving
- 0.67 cup (58 g)
- Category
- Morgenmadsprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, NUT MIX (HAZELNUT KERNELS [CHOPPED AND WHOLE), ALMONDS [SLIVERED], BRAZIL NUT KERNELS [SLICED], PECAN NUTS [CHOPPED]), SUGAR, PALM OIL, RICE, CORN, LESS THAN 2% OF: CALCIUM CARBONATE, GRATED DRIED COCONUT, HONEY, MALTODEXTRIN, SALT, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMELIZED SUGAR SYRUP, BARLEY MALT EXTRACT, ASCORBIC ACID (ADDED TO PRESERVE FRESHNESS) (CONTAINS HARDENED PALM OIL), ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN. CONTAINS: HAZELNUT, ALMOND, BRAZIL NUT, PECAN, COCONUT, WHEAT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS AND TREE NUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreMandlerSukkerPalmeolieRisHonningSaltHvedemelJordnødderHasselnød
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|---|---|---|---|---|
| Joe’s O’s Cereal Bar Trader Joe's | 500 | 12,5 g | 58,3 g | 25 g |
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| Honey & Almond Granola Natural Harvest Food | 500 | 20 g | 46,7 g | 26,7 g |
| Gluten Free Sprouted Coconut Hibiscus Tea-Infused Granola One Degree Organic Foods | 500 | 10 g | 66,7 g | 23,3 g |
| Granola H-E-B | 500 | 10,3 g | 60,3 g | 24,1 g |
| Coconut Cashew Granola Clusters Simple Truth | 500 | 10 g | 60 g | 23,3 g |
| granola cups Nature Valley | 500 | 10,5 g | 60,5 g | 23,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola with nuts?
100 g of Granola with nuts has 500 kcal. Serving, 0.67 cup, 58 g (58 g): about 290 kcal.
How much protein is in Granola with nuts?
Granola with nuts contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 0.67 cup, 58 g (58 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Granola with nuts?
Granola with nuts has 62,1 g of total carbohydrates per 100 g, including 10,3 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola with nuts?
Granola with nuts contains 24,1 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Granola with nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40 % DV) and jern (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola with nuts?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220653782. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.