Graham Cracker Squares
Packaged product Sweets og Desserter Trader Joe's
Graham Cracker Squares contains 429 kcal per 100 g. A serving, 4 crackers, 28 g (28 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 6,5 g)
- Fiber3,6 gabove the median for sweets og desserter (median 3 g)
- Sugars25 gbelow the median for sweets og desserter (median 26,8 g)
- Fat10,7 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium446 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00710893
- Label serving
- 4 crackers (28 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham flour (whole wheat flour), sugar, invert sugar syrup, sunflower oil, honey, contains 2% or less of salt, leavening (sodium bicarbonate, calcium phosphate), enzymes, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieHonningHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Thins (Lidl) Sondey | 429 | 7,1 g | 57,1 g | 21,4 g |
| Scooby-Doo Baked Graham Crackers Kellogg's | 429 | 7,1 g | 75 g | 14,3 g |
| Butterscotch Chocolate Chip Wicked Thin Cookies H-E-B | 429 | 3,6 g | 64,3 g | 21,4 g |
| Drizzle Blueberry Lemon Bites heavenly hunks | 429 | 3,6 g | 60,7 g | 17,9 g |
| Dark Chocolate Cranberry Kakookies | 429 | 7,1 g | 50 g | 21,4 g |
| Birthday Cake Bites Heavenly Hunks | 429 | 3,6 g | 64,3 g | 21,4 g |
| Nugabar Leclerc | 429 | 2,9 g | 74,3 g | 14,3 g |
| Cake seasoned with chicken meat floss YAUSEN | 429 | 11,4 g | 51,4 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Cracker Squares?
100 g of Graham Cracker Squares has 429 kcal. Serving, 4 crackers, 28 g (28 g): about 120 kcal.
How much protein is in Graham Cracker Squares?
Graham Cracker Squares contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 4 crackers, 28 g (28 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Graham Cracker Squares?
Graham Cracker Squares has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham Cracker Squares?
Graham Cracker Squares contains 10,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Graham Cracker Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Cracker Squares?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00710893. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.