Get lean & toned
Packaged product Snacks
Get lean & toned contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.
Roughly 43 % of its calories come from carbohydrates, with 29 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 125 % of the Daily Value for Vitamin B12, 118 % of the Daily Value for Riboflavin (B2) and 113 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 28 g | |
| Protein L | 30 g | 60 % |
| Vitamin A L | 750 µg | 83 % |
| Vitamin C L | 48 mg | 53 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 118 % |
| Niacin (B3) L | 18 mg | 113 % |
| Pantothensyre (B5) L | 2 mg | 40 % |
| Vitamin B6 L | 1,8 mg | 106 % |
| Vitamin B12 L | 3 µg | 125 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 300 mg | 24 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 7,5 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 43 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7,1 g)
- Fiber2 gin the lowest quarter of snacks (median 3,9 g)
- Sugars28 gin the top quarter of snacks (median 5 g)
- Fat14 gbelow the median for snacks (median 21,1 g)
- Saturated fat8 gabove the median for snacks (median 3,6 g)
- Sodium480 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 2.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 14 g | 14 g |
| Fiber | 2 g | 2 g |
| Sugars | 28 g | 28 g |
| Sodium | 480 mg | 480 mg |
Product details
- Barcode
- 0791083624077
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein nuggets (isolated soy protein, tapioca starch, salt), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor), corn syrup, chocolate cookie pieces (wheat flour, cane syrup crystals, canola oil, cocoa [processed with alkali], salt, sodium bicarbonate), milk protein isolate, fructose syrup, high oleic safflower oil, cocoa butter, fructooligosaccharides; less than 2% of the following: glycerine, calcium phosphate, natural flavor, xanthan gum, soy lecithin, vitamin and mineral blend (calcium phosphate, ascorbic acid, magnesium oxide, dl-alpha-tocopheryl acetate, niacinamide, zinc oxide, calcium pantothenate, ferrous fumarate, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamine mononitrate, folic acid, chromium chloride, biotin, sodium selenite, sodium molybdate, cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KakaosmørSaltSukkerHvedemelRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Get lean & toned?
100 g of Get lean & toned has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.
Is Get lean & toned high in protein?
Get lean & toned contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 15 g in serving, 1 bar, 50 g (50 g). About 28 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Get lean & toned?
Get lean & toned has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 28 g of sugars.
How much fat is in Get lean & toned?
Get lean & toned contains 14 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Get lean & toned contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125 % DV), Riboflavin (B2) (118 % DV), Niacin (B3) (113 % DV), Vitamin B6 (106 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Get lean & toned?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489239. License: CC0 1.0 (U.S. public domain). Source record dated 20. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0791083624077. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.