Fusilli m/hirse
Packaged product Korn og pastaprodukter Rapunzel
Fusilli m/hirse contains 364 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
100 g provides 136 % of the Daily Value for mangan, 51 % of the Daily Value for kobber and 38 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Calcium L | 28,2 mg | 2 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 129 mg | 31 % |
| Phosphor L | 380 mg | 30 % |
| Kalium L | 391 mg | 8 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 3,1 mg | 136 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for korn og pastaprodukter (median 12,5 g)
- Fiber2,4 gin the lowest quarter of korn og pastaprodukter (median 3,6 g)
- Sugars4,9 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Fat2,2 gabove the median for korn og pastaprodukter (median 1,8 g)
- Saturated fat0,6 gabove the median for korn og pastaprodukter (median 0,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,34 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 53,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,067 g |
| Linolsyre (omega- 6, 18: 2) L | 0,89 g |
Other components (2)
| Vand L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040155065
- Quantity
- 500 g
- Category
- Pastaprodukter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durumhvete* (90%), hirse* (10%) *økologisk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic & Gluten Free Pasta - Linguine Ancient Harvest | 364 | 7,3 g | 76,4 g | 3,6 g |
| Pasta di semola integrale di grano duro biologica BioItalia | 364 | 11,5 g | 72 g | 1,6 g |
| Mezze penne multicereali Coop | 364 | 9 g | 76 g | 2,2 g |
| Torti aux oeufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3,3 g |
| Macaroni aux œufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3,3 g |
| Penne rigate aux œufs qualité supérieure 5kg Panzani | 364 | 14 g | 68 g | 3,3 g |
| Slow dried Sicilian VERMICELLI Integrale La Bio Idea | 364 | 11,5 g | 70 g | 2,4 g |
| Elbow Macaroni Columbia | 364 | 12,7 g | 74,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli m/hirse?
100 g of Fusilli m/hirse has 364 kcal.
Is Fusilli m/hirse high in protein?
Fusilli m/hirse contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,5 g).
How many carbs are in Fusilli m/hirse?
Fusilli m/hirse has 73 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli m/hirse?
Fusilli m/hirse contains 2,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fusilli m/hirse contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (136 % DV), kobber (51 % DV), Niacin (B3) (38 % DV), Thiamin (B1) (32 % DV) and zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli m/hirse?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040155065. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.