Fruit & nut bar
Packaged product Snacks
Fruit & nut bar contains 465 kcal per 100 g. A serving, 1 bar, 71 g (71 g) provides about 330 kcal.
Roughly 49 % of its calories come from fat, with 32 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 62 % of the Daily Value for Niacin (B3), 47 % of the Daily Value for kobber and 28 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 26,8 g | |
| Protein L | 22,5 g | 45 % |
| Vitamin A L | 42,3 µg | 5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 9,9 mg | 62 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 211 mg | 16 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 113 mg | 27 % |
| Phosphor L | 352 mg | 28 % |
| Kalium L | 662 mg | 14 % |
| Kobber L | 0,42 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 32 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gin the top quarter of snacks (median 7,1 g)
- Fiber5,6 gabove the median for snacks (median 3,9 g)
- Sugars26,8 gin the top quarter of snacks (median 5 g)
- Fat25,4 gabove the median for snacks (median 21,1 g)
- Saturated fat4,2 gabove the median for snacks (median 3,6 g)
- Sodium77 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 16,9 g |
|---|---|
| Polyumættet fedt L | 3,5 g |
Other components (1)
| A-vitamin, IE L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 465 kcal |
| Protein | 22,5 g | 22,5 g |
| Carbohydrates | 38 g | 38 g |
| Fat | 25,4 g | 25,4 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 26,8 g | 26,8 g |
| Sodium | 77 mg | 77 mg |
Product details
- Barcode
- 0855569003036
- Label serving
- 1 BAR (71 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic peanut butter, organic honey, organic nonfat dry milk, organic raisins, organic walnuts, organic dried whole egg powder, organic rice protein, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderHonningÆgSolsikkeolieOlivenolieTomatApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Carman's | 465 | 25,8 g | 37,3 g | 22,3 g |
| Chipster lentilles Belin | 465 | 15 g | 57 g | 18 g |
| Nut free snack mix Absurd snacks | 465 | 16,3 g | 53,5 g | 23,3 g |
| Mini Crisp Breads Seasame & Poppy Seed Divini | 465 | 11 g | 65 g | 17 g |
| Whole foods market, gorp trail mix Whole Foods Market | 465 | 11,6 g | 48,8 g | 25,6 g |
| Sun Snack Migros | 465 | 8,2 g | 51 g | 24 g |
| Peanut butter pretzel nuggets Whole Foods Market | 465 | 14 g | 60,5 g | 18,6 g |
| WILD Snack stick Dr.Pepper Jack Links | 465 | 17,6 g | 9,6 g | 38,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bar?
100 g of Fruit & nut bar has 465 kcal. Serving, 1 bar, 71 g (71 g): about 330 kcal.
Is Fruit & nut bar high in protein?
Fruit & nut bar contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 16 g in serving, 1 bar, 71 g (71 g). About 19 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Fruit & nut bar?
Fruit & nut bar has 38 g of total carbohydrates per 100 g, including 5,6 g of fiber and 26,8 g of sugars.
How much fat is in Fruit & nut bar?
Fruit & nut bar contains 25,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (62 % DV), kobber (47 % DV), phosphor (28 % DV), Riboflavin (B2) (28 % DV) and magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut bar?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489488. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0855569003036. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.