Frosted bite sized shredded wheat
Packaged product Korn og pastaprodukter Tops
Frosted bite sized shredded wheat contains 350 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 210 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 167 % of the Daily Value for Vitamin B12, 156 % of the Daily Value for jern and 150 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 250 µg | 28 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 4,2 µg | 21 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,71 mg | 54 % |
| Niacin (B3) L | 10 mg | 63 % |
| Vitamin B6 L | 1 mg | 59 % |
| Folat (B9) L | 600 µg | 150 % |
| Vitamin B12 L | 4 µg | 167 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 28 mg | 156 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 10 mg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars20 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat1,7 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium8 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0,83 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| Fiber, opløselig L | 2 g |
|---|---|
| Fiber, uopløselig L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 350 kcal | 183 kcal |
| Protein | 8,3 g | 15 g |
| Carbohydrates | 83,3 g | 20 g |
| Fat | 1,7 g | 4,2 g |
| Fiber | 10 g | n/a |
| Sugars | 20 g | 20 g |
| Sodium | 8 mg | 192 mg |
Product details
- Brand
- Tops
- Barcode
- 0070784471648
- Quantity
- 18 oz
- Label serving
- 1 cup (60 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced noodle Baixiang | 350 | 13 g | 70 g | 1,5 g |
| Instant rice noodles Vifon | 350 | 2,6 g | 72,4 g | 5,3 g |
| Korean Glass Noodles Sempio | 350 | 0 g | 85 g | 0 g |
| Jasmine Rice Milagrosa | 350 | 6 g | 78 g | 0 g |
| Rice Stick Y&Y Brand | 350 | 7,5 g | 77,5 g | 0,63 g |
| Australian Licorice Strawberry Flavour Darrell Lea | 350 | 2,5 g | 77,5 g | 1,3 g |
| Dhokla Flour Jalpur | 350 | 12,5 g | 72,5 g | 3,8 g |
| shredded wheat H-E-B | 350 | 8,3 g | 83,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted bite sized shredded wheat?
100 g of Frosted bite sized shredded wheat has 350 kcal. Serving, 1 cup, 60 g (60 g): about 210 kcal.
How much protein is in Frosted bite sized shredded wheat?
Frosted bite sized shredded wheat contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 1 cup, 60 g (60 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Frosted bite sized shredded wheat?
Frosted bite sized shredded wheat has 83,3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Frosted bite sized shredded wheat?
Frosted bite sized shredded wheat contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted bite sized shredded wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (167 % DV), jern (156 % DV), Folat (B9) (150 % DV), zink (91 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted bite sized shredded wheat?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784471648. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2452404. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.