Fish Fingers
Packaged product Fisk og skaldyr Birds Eye
Fish Fingers contains 203 kcal per 100 g. A serving, 3 fingers, 75 g (75 g) provides about 152 kcal.
Roughly 40 % of its calories come from fat, with 38 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (195 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,93 g | 5 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 38 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for fisk og skaldyr (median 12 g)
- Fiber0,67 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Sugars2,7 gin the top quarter of fisk og skaldyr (median 1 g)
- Fat8,9 gabove the median for fisk og skaldyr (median 8,6 g)
- Saturated fat0,93 gabove the median for fisk og skaldyr (median 0,9 g)
- Sodium236 mgin the lowest quarter of fisk og skaldyr (median 344 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Birds Eye
- Barcode
- 9310081403081
- Label serving
- 3 fingers (75 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hoki_ (51%), water, _wheat_ flour, canola oil, maize flour, _wheat_ starch, maize starch, salt, sugar, _wheat_ gluten, yeast, acidity regulators (450, 451).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltSukkerGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Originalet 30 klassiska fiskpinnar Findus | 203 | 12 g | 18 g | 9 g |
| Young's Fish Fingers 10 Young's | 203 | 12,4 g | 20,2 g | 7,7 g |
| Jumbo chunky cod fish fingers Aldi | 203 | 13,2 g | 18,9 g | 8 g |
| Bio Fischstäbchen Migros Bio | 203 | 14 g | 14 g | 10 g |
| 15 Vissticks Iglo | 203 | 13 g | 18 g | 8,6 g |
| 28 Fish Sticks Iglo | 203 | 13 g | 18 g | 8,6 g |
| Fischstäbchen 28 Stk Iglo | 203 | 13 g | 18 g | 7,7 g |
| Fish Sticks Iglo | 203 | 13 g | 18 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fingers?
100 g of Fish Fingers has 203 kcal. Serving, 3 fingers, 75 g (75 g): about 152 kcal.
Is Fish Fingers high in protein?
Fish Fingers contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,3 g in serving, 3 fingers, 75 g (75 g). About 22 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 12 g).
How many carbs are in Fish Fingers?
Fish Fingers has 19,2 g of total carbohydrates per 100 g, including 0,67 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fingers?
Fish Fingers contains 8,9 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
How much sodium is in Fish Fingers?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081403081. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.