How many calories are in Fish Fingers?

100 g of Fish Fingers has 203 kcal. Serving, 3 fingers, 75 g (75 g): about 152 kcal.

Is Fish Fingers high in protein?

Fish Fingers contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 8.3 g in serving, 3 fingers, 75 g (75 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12 g).

How many carbs are in Fish Fingers?

Fish Fingers has 19.2 g of total carbohydrates per 100 g, including 0.67 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Fingers?

Fish Fingers contains 8.9 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

How much sodium is in Fish Fingers?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Fingers

Packaged product Fish and Seafood Birds Eye

Fish Fingers contains 203 kcal per 100 g. A serving, 3 fingers, 75 g (75 g) provides about 152 kcal.

Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

203kcal per 100 g

11.1 gprotein

19.2 gcarbohydrates

8.9 gfat

152kcal in serving, 3 fingers, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	8.9 g	11%
Saturated fat L	0.93 g	5%
Sodium L	236 mg	10%
Total carbohydrates L	19.2 g	7%
Dietary fiber L	0.67 g	2%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 38%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gbelow the median for fish and seafood (median 12 g)
Fiber0.67 gin the lowest quarter of fish and seafood (median 0.9 g)
Sugars2.7 gin the top quarter of fish and seafood (median 1 g)
Fat8.9 gabove the median for fish and seafood (median 8.6 g)
Saturated fat0.93 gabove the median for fish and seafood (median 0.9 g)
Sodium236 mgin the lowest quarter of fish and seafood (median 340 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Birds Eye
Barcode: 9310081403081
Label serving: 3 fingers (75 g)
Category: Fish fingers
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Hoki_ (51%), water, _wheat_ flour, canola oil, maize flour, _wheat_ starch, maize starch, salt, sugar, _wheat_ gluten, yeast, acidity regulators (450, 451).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Sugar Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Originalet 30 klassiska fiskpinnar Findus	203	12 g	18 g	9 g
Young's Fish Fingers 10 Young's	203	12.4 g	20.2 g	7.7 g
Jumbo chunky cod fish fingers Aldi	203	13.2 g	18.9 g	8 g
Bio Fischstäbchen Migros Bio	203	14 g	14 g	10 g
15 Vissticks Iglo	203	13 g	18 g	8.6 g
28 Fish Sticks Iglo	203	13 g	18 g	8.6 g
Fischstäbchen 28 Stk Iglo	203	13 g	18 g	7.7 g
Fish Sticks Iglo	203	13 g	18 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310081403081. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.