Filets de Poulet
Packaged product Fjerkræ Carrefour
Filets de Poulet contains 116 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (109 kcal per 100 g).
100 g provides 35 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for Vitamin B6 and 25 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 94 mg | 31 % |
| Sodium L | 95 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,7 g | 39 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 1,2 mg | 25 % |
| Vitamin B6 L | 0,45 mg | 26 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,81 mg | 5 % |
| Magnesium L | 23 mg | 5 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gin the lowest quarter of fjerkræ (median 23 g)
- Fat4,1 gin the top quarter of fjerkræ (median 1,8 g)
- Saturated fat1,1 gin the top quarter of fjerkræ (median 0,5 g)
- Sodium95 mgabove the median for fjerkræ (median 80 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 0,94 g |
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,03 g |
| Linolsyre (omega- 6, 18: 2) L | 0,74 g |
Other components (2)
| Vand L | 76,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3270190209614
- Category
- Kyllingebryster
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILETS DE POULET
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet Carrefour | 116 | 19,7 g | 0 g | 4,1 g |
| Filets de Poulet Carrefour | 116 | 19,7 g | 0 g | 4,1 g |
| Filet de poulet Le Gaulois | 116 | 19,7 g | 0 g | 4,1 g |
| Filet de poulet du périgord fermier jaune Monoprix | 116 | 19,7 g | 0 g | 4,1 g |
| Filets poulet fermier Monoprix Bio | 116 | 19,7 g | 0 g | 4,1 g |
| Filets de Poulet blanc fermier Saint Charmin | 116 | 19,7 g | 0 g | 4,1 g |
| Filet de poulet La ferme de Botpenal | 116 | 19,7 g | 0 g | 4,1 g |
| filets de poulets français Boucheries André | 116 | 19,7 g | 0 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Poulet?
100 g of Filets de Poulet has 116 kcal.
Is Filets de Poulet high in protein?
Filets de Poulet contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 23 g).
How many carbs are in Filets de Poulet?
Filets de Poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Poulet?
Filets de Poulet contains 4,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Filets de Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35 % DV), Vitamin B6 (26 % DV), Pantothensyre (B5) (25 % DV), Riboflavin (B2) (15 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de Poulet?
100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190209614. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.