Fiber Thins Cinnamon Spice
Packaged product Sweets og Desserter Meta
Fiber Thins Cinnamon Spice contains 455 kcal per 100 g. A serving, 1 packet, 22 g (22 g) provides about 100 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 91 mg | 4 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 22,7 g | 81 % |
| Total sugars L | 31,8 g | |
| Added sugars L | 27,3 g | 55 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 55 mg | 4 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber22,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars31,8 gabove the median for sweets og desserter (median 21,2 g)
- Fat18,2 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat2,3 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium91 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 0 g | 4,6 g |
| Carbohydrates | 77,3 g | 77,3 g |
| Fat | 18,2 g | 18,2 g |
| Fiber | 22,7 g | 22,7 g |
| Sugars | 31,8 g | 31,8 g |
| Sodium | 90,9 mg | 91 mg |
Product details
- Brand
- Meta
- Barcode
- 0037000740926
- Quantity
- 264 g
- Label serving
- 1 packet (22 g)
- Category
- Sweets og Desserter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, CORN OIL, PSYLIUM HUSK, OATS, FRUCTOSE, OAT HULL FIBER, CORN STARCH, CINNAMON, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, NUTMEG, SODIUM BICARBONATE, ASCORBIC ACID (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadburys Amaze Bites Double Chocolate 14 Bites Cadbury | 455 | 5,4 g | 51,7 g | 24,6 g |
| Plant based 4 choc chip cookies Asda | 455 | 5,2 g | 65 g | 19 g |
| Mint chocolate chip mini Larabar | 455 | 9,1 g | 59,1 g | 20,4 g |
| Minis Chocolate Chip Cookie Dough Larabar | 455 | 9,1 g | 54,6 g | 27,3 g |
| Dark & Milk Chocolate Russell Stover | 455 | 3 g | 66,7 g | 21,2 g |
| Pear Sugar Belgian Waffles Avieta | 455 | 5,5 g | 52,7 g | 23,6 g |
| Choco Crisp Dark Chocolate Perfect Bar | 455 | 20 g | 43,6 g | 25,4 g |
| Dewzies Double Chocolate Layered Cookies Dewey’s Bakery | 455 | 6,1 g | 60,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Thins Cinnamon Spice?
100 g of Fiber Thins Cinnamon Spice has 455 kcal. Serving, 1 packet, 22 g (22 g): about 100 kcal.
How much protein is in Fiber Thins Cinnamon Spice?
Fiber Thins Cinnamon Spice contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 1 packet, 22 g (22 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Fiber Thins Cinnamon Spice?
Fiber Thins Cinnamon Spice has 77,3 g of total carbohydrates per 100 g, including 22,7 g of fiber and 31,8 g of sugars.
How much fat is in Fiber Thins Cinnamon Spice?
Fiber Thins Cinnamon Spice contains 18,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Fiber Thins Cinnamon Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Thins Cinnamon Spice?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564163. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0037000740926. License: ODbL 1.0 (Open Food Facts). Source record dated 18. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.