Fiambre Perna Extra
Packaged product Kød Continente
Fiambre Perna Extra contains 95 kcal per 100 g. A serving, 20 g (20 g) provides about 19 kcal.
Roughly 68 % of its calories come from protein, with 29 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 4 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for kød (median 18 g)
- Sugars0,6 gbelow the median for kød (median 1 g)
- Fat3 gin the lowest quarter of kød (median 12,5 g)
- Saturated fat1,1 gbelow the median for kød (median 4,5 g)
- Sodium1.000 mgabove the median for kød (median 964 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Continente
- Barcode
- 5601312306399
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Tilberedt kød
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne da Perna de Suíno (70%), Água, Dextrose, Sal, Proteína de Suíno, Regulador de Acidez (Lactato de Sódio), Emulsionantes (Trifosfatos, Polifosfatos, Difosfatos), Gelificantes (Algas euchema Transformadas, Goma Xantana, de konjac), Conservante (Nitritos de Sódio), Antioxidante (Eritorbato de Sódio), Estabilizador (Cloreto de Potássio), Aromas, Aroma de Fumo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lacón cortado a mano cocido y ahumado Senderos | 95 | 18 g | 1 g | 2,8 g |
| Wilson, sliced cooked ham Wilson | 95 | 14,3 g | 3,2 g | 3,2 g |
| Pechuga de pavo cocida Delicato | 95 | 20 g | 1 g | 1 g |
| Pechuga de pavo sabor trufa con pistachos Dia | 95 | 16,3 g | 3,4 g | 1,7 g |
| Gusto, boneless smoked ham Gusto | 95 | 14,3 g | 3,6 g | 2,4 g |
| Gusto, boneless hickory smoked pit ham Gusto | 95 | 14,3 g | 3,6 g | 2,4 g |
| Gusto, boneless smoked ham Gusto | 95 | 14,3 g | 3,6 g | 2,4 g |
| Fiambre da Perna Extra Fatias Finíssimas Continente | 95 | 16 g | 0,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiambre Perna Extra?
100 g of Fiambre Perna Extra has 95 kcal. Serving, 20 g (20 g): about 19 kcal.
Is Fiambre Perna Extra high in protein?
Fiambre Perna Extra contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,2 g in serving, 20 g (20 g). About 68 % of its calories come from protein. Compared with other kød, that is below the median (median 18 g).
How many carbs are in Fiambre Perna Extra?
Fiambre Perna Extra has 0,9 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiambre Perna Extra?
Fiambre Perna Extra contains 3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Fiambre Perna Extra?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312306399. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.