Egg White Breakfast Bites
Packaged product Mælk og æg western family
Egg White Breakfast Bites contains 132 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 37 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0,18 g | |
| Cholesterol L | 17,5 mg | 6 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 175 mg | 13 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 16 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for mælk og æg (median 8,5 g)
- Fiber0,88 gabove the median for mælk og æg (median 0,5 g)
- Sugars1,8 gbelow the median for mælk og æg (median 3,6 g)
- Fat7 gbelow the median for mælk og æg (median 10,5 g)
- Saturated fat3,5 gbelow the median for mælk og æg (median 4,5 g)
- Sodium404 mgabove the median for mælk og æg (median 243 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- western family
- Barcode
- 0062639366322
- Label serving
- 1 portion (114 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Breakfast Bites?
100 g of Egg White Breakfast Bites has 132 kcal. Serving, 1 portion, 114 g (114 g): about 150 kcal.
Is Egg White Breakfast Bites high in protein?
Egg White Breakfast Bites contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 114 g (114 g). About 37 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8,5 g).
How many carbs are in Egg White Breakfast Bites?
Egg White Breakfast Bites has 5,3 g of total carbohydrates per 100 g, including 0,88 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Breakfast Bites?
Egg White Breakfast Bites contains 7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Egg White Breakfast Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg White Breakfast Bites?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639366322. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.