Egg Mates
Packaged product Mælk og æg Hannaford Bros. Co.
Egg Mates contains 54 kcal per 100 g. A serving, 46 g (46 g) provides about 25 kcal.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 85 % of the Daily Value for Riboflavin (B2), 22 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 1,1 mg | 85 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 70 µg | 18 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium185 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 52 IU |
|---|
Other components (1)
| A-vitamin, IE L | 870 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 54 kcal |
| Protein | 23,6 g | 10,9 g |
| Carbohydrates | 4,7 g | 2,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,4 mg | 185 mg |
Product details
- Brand
- Hannaford Bros. Co.
- Barcode
- 0041268146178
- Quantity
- 46 g
- Label serving
- 46 g
- Category
- Mælk og æg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG WHITES (99%), LESS THAN 1% OF THE FOLLOWING: NATURAL FLAVORS, COLOR (CONTAINS BETA CAROTENE), SPICES, SALT, ONION POWDER, XANTHAN GUM, GUAR GUM, MALTODEXTRIN. VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOP
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Whites Easy & Tasty 100% Liquid Egg Whites Freedom's Choice | 54 | 10,9 g | 2,2 g | 0 g |
| Yogurt Fage | 54 | 10,3 g | 3 g | 0 g |
| Milk Lactaid | 54 | 3,3 g | 5,4 g | 2,1 g |
| Pauls milk Pauls | 54 | 3,4 g | 4,8 g | 3,8 g |
| Kroger Cage Free Real Egg Product Kroger | 54 | 10,9 g | 2,2 g | 0 g |
| Liquid Egg Product Lucerne | 54 | 8,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Organics | 54 | 10,9 g | 0 g | 0 g |
| Cage-Free Real Egg Product Kroger | 54 | 10,9 g | 2,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Mates?
100 g of Egg Mates has 54 kcal. Serving, 46 g (46 g): about 25 kcal.
Is Egg Mates high in protein?
Egg Mates contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 46 g (46 g). About 83 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Egg Mates?
Egg Mates has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Egg Mates?
Egg Mates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Egg Mates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (85 % DV), Vitamin B12 (22 % DV), Folat (B9) (18 % DV), Pantothensyre (B5) (13 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Mates?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490928. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0041268146178. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.