Edamame
Packaged product Drikkevarer compliments
Edamame contains 100 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 85 kcal.
Roughly 46 % of its calories come from protein, with 32 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 128 kcal per 100 g across 23 products.
100 g provides 98 % of the Daily Value for mangan, 98 % of the Daily Value for kobber and 73 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,006 mg | 0 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin C L | 5,9 mg | 7 % |
| Vitamin E L | 0,82 mg | 5 % |
| Thiamin (B1) L | 0,87 mg | 73 % |
| Riboflavin (B2) L | 0,87 mg | 67 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 58,8 mg | 5 % |
| Jern L | 2,1 mg | 11 % |
| Magnesium L | 253 mg | 60 % |
| Phosphor L | 586 mg | 47 % |
| Kalium L | 471 mg | 10 % |
| Zink L | 2,9 mg | 27 % |
| Kobber L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 21 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of drikkevarer (median 12 g)
- Fiber4,7 gbelow the median for drikkevarer (median 4,9 g)
- Sugars2,4 gabove the median for drikkevarer (median 1,8 g)
- Fat4,7 gbelow the median for drikkevarer (median 5 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,6 g)
- Sodium0,006 mgin the lowest quarter of drikkevarer (median 8 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 10,8 g |
Sugars and starch (1)
| Stivelse L | 12,3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 1,3 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 9 g |
Other components (2)
| Vand L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- compliments
- Barcode
- 0055742519884
- Label serving
- 1 serving (85 g)
- Category
- Edamam, frosset
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shelled edamame (soybeans).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Seacon Vegan | 106 | 12 g | 8,9 g | 6,2 g |
| Edamame ASIAN CHOICE | 110 | 10 g | 8,6 g | 0 g |
| Edamame Deli's World | 90 | 5,6 g | 4,7 g | 3,5 g |
| Edamame Organic Nature's | 115 | 5,3 g | 4,7 g | 2 g |
| Edamame La Cuerva | 116 | 11,8 g | 12 g | 3,3 g |
| Shelled Edamame Soybeans Yutaka | 120 | 12 g | 2,6 g | 5,7 g |
| Edamame Nordic Seafood | 121 | 12 g | 8,9 g | 5,2 g |
| Edamame 400G - Surgeles Kohyo | 122 | 11 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 100 kcal. Serving, 1 serving, 85 g (85 g): about 85 kcal.
Is Edamame high in protein?
Edamame contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 12,8 g in serving, 1 serving, 85 g (85 g). About 46 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 12 g).
How many carbs are in Edamame?
Edamame has 7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), kobber (98 % DV), Thiamin (B1) (73 % DV), Riboflavin (B2) (67 % DV) and magnesium (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 0,006 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742519884. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "EDAMAME". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.