cream cheese spread
Packaged product Mælk og æg no name
Cream cheese spread contains 233 kcal per 100 g. A serving, 30 g (30 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 17 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (217 kcal per 100 g).
100 g provides 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 11,7 g | 58 % |
| Trans fat L | 0,67 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 17 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of mælk og æg (median 7,1 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,027 g)
- Sugars6,7 gin the top quarter of mælk og æg (median 3,3 g)
- Fat16,7 gbelow the median for mælk og æg (median 18 g)
- Saturated fat11,7 gabove the median for mælk og æg (median 11,5 g)
- Sodium417 mgabove the median for mælk og æg (median 320 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese amazon fresh | 233 | 0 g | 6,7 g | 23,3 g |
| Original Cream Cheese Product Philadelphia | 233 | 6,7 g | 6,7 g | 20 g |
| Cream Cheese Product Philadelphia | 233 | 6,7 g | 10 g | 20 g |
| Soft Spreadable Light Cream Cheese Trader Joe's | 233 | 10 g | 16,7 g | 15 g |
| Light Cream Cheese Product PHILADELPHIA | 233 | 3,3 g | 5 g | 0,19 g |
| coconut cream cheese-style spread President's Choice | 233 | 3,3 g | 6,7 g | 20 g |
| Bresso Grüner Pfeffer Bresso | 234 | 7 g | 4,3 g | 21 g |
| Frischkäse - Gegrillte Paprika Bresso | 234 | 6,4 g | 4,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream cheese spread?
100 g of cream cheese spread has 233 kcal. Serving, 30 g (30 g): about 70 kcal.
Is cream cheese spread high in protein?
Cream cheese spread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 7,1 g).
How many carbs are in cream cheese spread?
Cream cheese spread has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cream cheese spread?
Cream cheese spread contains 16,7 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
What vitamins and minerals does cream cheese spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cream cheese spread?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383092924. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.