Cherrios
Packaged product Morgenmadsprodukter Cheerios
Cherrios contains 359 kcal per 100 g. A serving, 39 g (39 g) provides about 140 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 179 % of the Daily Value for jern, 83 % of the Daily Value for Thiamin (B1) and 51 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 487 mg | 21 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 12,8 g | 26 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 23,1 mg | 26 % |
| Vitamin D L | 10 µg | 50 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Vitamin B6 L | 0,87 mg | 51 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 32,3 mg | 179 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber10,3 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars5,1 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat6,4 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,3 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium487 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Other components (2)
| Fiber, opløselig L | 5 g |
|---|---|
| Folinsyre L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000189522
- Label serving
- 39 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), Vitamin A (palmitate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Folic Acid, Vitamin B12, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Wheat Bisks M&S Food | 359 | 12,7 g | 67,8 g | 2,3 g |
| Korn, HVEDEKREDITRISIKO, 1 minuts kokketid, tørt Dried or dry | 359 | 11,8 g | 72,6 g | 1,5 g |
| Froot Loops with Marshmallows Kellogg's | 359 | 5,1 g | 87,2 g | 2,6 g |
| Eko ecológico Nestlé | 359 | 6,9 g | 78,6 g | 0,2 g |
| EKo ecológico Nestlé | 359 | 6,9 g | 78,6 g | 0,2 g |
| Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva | 359 | 5,5 g | 57,4 g | 8,8 g |
| Muesli Multrigrano int-salim | 359 | 12 g | 63 g | 6,5 g |
| Espelta Bio Lameri | 359 | 13 g | 69 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherrios?
100 g of Cherrios has 359 kcal. Serving, 39 g (39 g): about 140 kcal.
Is Cherrios high in protein?
Cherrios contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in serving, 39 g (39 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Cherrios?
Cherrios has 74,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 5,1 g of sugars.
How much fat is in Cherrios?
Cherrios contains 6,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cherrios contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (179 % DV), Thiamin (B1) (83 % DV), Vitamin B6 (51 % DV), zink (51 % DV) and Folat (B9) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherrios?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000189522. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2777441. License: CC0 1.0 (U.S. public domain). Source record dated 31. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.