Cherrios
Packaged product Breakfast Cereals Cheerios
Cherrios contains 359 kcal per 100 g. A serving, 39 g (39 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 179% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 4.1 mg | 26% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 333 mg | 26% |
| Iron L | 32.3 mg | 179% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 641 mg | 14% |
| Zinc L | 5.6 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars5.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat6.4 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium487 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Folic acid L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000189522
- Label serving
- 39 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), Vitamin A (palmitate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Folic Acid, Vitamin B12, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Wheat Bisks M&S Food | 359 | 12.7 g | 67.8 g | 2.3 g |
| Bran Flakes Esselunga | 359 | 13 g | 64.5 g | 2.1 g |
| Froot Loops with Marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Eko ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| EKo ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva | 359 | 5.5 g | 57.4 g | 8.8 g |
| Muesli Multrigrano int-salim | 359 | 12 g | 63 g | 6.5 g |
| Espelta Bio Lameri | 359 | 13 g | 69 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000189522. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2777441. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.