Cheerios Cereal 8 Count
Packaged product Korn og pastaprodukter Cheerios
Cheerios Cereal 8 Count contains 385 kcal per 100 g. A typical serving of 1 pouch (26 g) provides about 100 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 179 % of the Daily Value for jern, 50 % of the Daily Value for Vitamin D and 48 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 23,1 mg | 26 % |
| Vitamin D L | 10 µg | 50 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Vitamin B6 L | 0,77 mg | 45 % |
| Folat (B9) L | 154 µg | 39 % |
| Vitamin B12 L | 1,2 µg | 48 % |
| Calcium L | 308 mg | 24 % |
| Jern L | 32,3 mg | 179 % |
| Kalium L | 654 mg | 14 % |
| Zink L | 4,2 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of korn og pastaprodukter (median 7,1 g)
- Fiber11,5 gin the top quarter of korn og pastaprodukter (median 6 g)
- Sugars3,9 gin the lowest quarter of korn og pastaprodukter (median 25 g)
- Fat5,8 gbelow the median for korn og pastaprodukter (median 10,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 1,6 g)
- Sodium500 mgin the top quarter of korn og pastaprodukter (median 352 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,9 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Other components (2)
| Fiber, opløselig L | 4 g |
|---|---|
| Folinsyre L | 115 µg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000235823
- Label serving
- 1 pouch
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Cheerios Gluten Free Breakfast Cereal Cheerios | 385 | 8 g | 82 g | 4 g |
| Nature Valley Peanut Free Double Chocolate Bar Nature Valley | 385 | 7,7 g | 73,1 g | 11,5 g |
| Mott's Apple Cinnamon Cereal Family Size Motts | 385 | 5,1 g | 87,2 g | 3,9 g |
| Mott's Very Berry Cereal Motts | 385 | 5,1 g | 84,6 g | 3,9 g |
| Mott's Very Berry Cereal Family Size Motts | 385 | 5,1 g | 84,6 g | 3,9 g |
| Mott's Apple Cinnamon Cereal Motts | 385 | 5,1 g | 87,2 g | 3,9 g |
| Cheerios Protein Cinnamon Breakfast Cereal Cup Cheerios | 385 | 20,5 g | 64,1 g | 6,4 g |
| Cheerios Confetti Breakfast Cereal Cup Cheerios | 385 | 7,7 g | 82 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Cereal 8 Count?
100 g of Cheerios Cereal 8 Count has 385 kcal. 1 pouch (26 g): about 100 kcal.
Is Cheerios Cereal 8 Count high in protein?
Cheerios Cereal 8 Count contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 3 g in 1 pouch (26 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,1 g).
How many carbs are in Cheerios Cereal 8 Count?
Cheerios Cereal 8 Count has 73,1 g of total carbohydrates per 100 g, including 11,5 g of fiber and 3,9 g of sugars.
How much fat is in Cheerios Cereal 8 Count?
Cheerios Cereal 8 Count contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheerios Cereal 8 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (179 % DV), Vitamin D (50 % DV), Vitamin B12 (48 % DV), Vitamin B6 (45 % DV) and Folat (B9) (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Cereal 8 Count?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2751740. License: CC0 1.0 (U.S. public domain). Source record dated 6. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.