Cheerios Cereal 8 Count
Packaged product Grains and Pasta Cheerios
Cheerios Cereal 8 Count contains 385 kcal per 100 g. A typical serving of 1 pouch (26 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).
100 g provides 179% of the Daily Value for iron, 50% of the Daily Value for Vitamin D and 48% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.9 mg | 24% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 154 µg | 39% |
| Vitamin B12 L | 1.2 µg | 48% |
| Calcium L | 308 mg | 24% |
| Iron L | 32.3 mg | 179% |
| Potassium L | 654 mg | 14% |
| Zinc L | 4.2 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of grains and pasta (median 6.5 g)
- Fiber11.5 gin the top quarter of grains and pasta (median 5.6 g)
- Sugars3.9 gin the lowest quarter of grains and pasta (median 24.5 g)
- Fat5.8 gbelow the median for grains and pasta (median 9.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium500 mgin the top quarter of grains and pasta (median 331 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Folic acid L | 115 µg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000235823
- Label serving
- 1 pouch
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2751740. License: CC0 1.0 (U.S. public domain). Source record dated November 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.