Cereal
Packaged product Korn og pastaprodukter Great Value
Cereal contains 390 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 160 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 192 % of the Daily Value for Riboflavin (B2), 171 % of the Daily Value for jern and 166 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 585 mg | 25 % |
| Total carbohydrates L | 87,8 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,8 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 7,3 g | 15 % |
| Vitamin C L | 14,6 mg | 16 % |
| Vitamin D L | 2,9 µg | 15 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 2,5 mg | 192 % |
| Niacin (B3) L | 19,5 mg | 122 % |
| Vitamin B6 L | 1,5 mg | 86 % |
| Folat (B9) L | 527 µg | 132 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 30,7 mg | 171 % |
| Magnesium L | 19,5 mg | 5 % |
| Phosphor L | 98 mg | 8 % |
| Kalium L | 98 mg | 2 % |
| Zink L | 18,3 mg | 166 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Sugars9,8 gbelow the median for korn og pastaprodukter (median 14,3 g)
- Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium585 mgin the top quarter of korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 117 IU |
|---|
Other components (2)
| A-vitamin, IE L | 2.440 IU |
|---|---|
| Folinsyre L | 524 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 87,8 g | 87,8 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 9,8 g | 9,8 g |
| Sodium | 585 mg | 585 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742122090
- Label serving
- 1 serving (41 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, contains 2% or less of: malt extract, salt, vitamin c (sodium ascorbate), iron (ferric orthophosphate), vitamin a (palmitate), niacinamide, preservative (tocopherols), zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple & Brown Sugar Oatmeal Pure Growth | 390 | 7,3 g | 78 g | 3,7 g |
| Franken Berry Halloween Breakfast Cereal General Mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Boo Berry Jim Henson's | 390 | 4,9 g | 85,4 g | 3,7 g |
| Franken berry general mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Organic steel cut oats Arrowhead Mills | 390 | 12,2 g | 70,7 g | 6,1 g |
| Chickpea Reginette Maria's Homestyle Noodles | 390 | 22 g | 58 g | 7 g |
| Athlete Fuel Cereal Evoke Healthy Foods | 390 | 17,1 g | 61 g | 14,6 g |
| Gallette bio - mais e semi di chia Invernizzi | 390 | 8,6 g | 83 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 390 kcal. Serving, 1 serving, 41 g (41 g): about 160 kcal.
How much protein is in Cereal?
Cereal contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 41 g (41 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Cereal?
Cereal has 87,8 g of total carbohydrates per 100 g, including 0 g of fiber and 9,8 g of sugars.
How much fat is in Cereal?
Cereal contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (192 % DV), jern (171 % DV), zink (166 % DV), Folat (B9) (132 % DV) and Niacin (B3) (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 585 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524404. License: CC0 1.0 (U.S. public domain). Source record dated 17. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742122090. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.