Franken berry
Packaged product Korn og pastaprodukter general mills
Franken berry contains 390 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 122 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 67 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 85,4 g | 31 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 26,8 g | |
| Added sugars L | 26,8 g | 54 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 220 µg | 24 % |
| Vitamin C L | 14,6 mg | 16 % |
| Vitamin D L | 10 µg | 50 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,42 mg | 32 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Vitamin B6 L | 0,98 mg | 57 % |
| Folat (B9) L | 195 µg | 49 % |
| Vitamin B12 L | 2,9 µg | 122 % |
| Calcium L | 317 mg | 24 % |
| Jern L | 8,8 mg | 49 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 7,3 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber4,9 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars26,8 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat3,7 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium463 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Folinsyre L | 110 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 85,4 g | 85,4 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 0 g | 4,9 g |
| Sugars | 26,8 g | 26,8 g |
| Sodium | 464 mg | 463 mg |
Product details
- Brand
- general mills
- Barcode
- 0016000178199
- Quantity
- 450 g
- Category
- Korn og produkter heraf
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, corn syrup, dextrose, canola and/or sunflower oil, modified corn starch, salt, gelatin, trisodium phosphate, red 40, blue 1 & 2, natural and artificial flavor, malic acid, fruit juice concentrate, citric acid. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sod ascorbate), iron and zinc (mineral nuiri ab vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple & Brown Sugar Oatmeal Pure Growth | 390 | 7,3 g | 78 g | 3,7 g |
| Franken Berry Halloween Breakfast Cereal General Mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Boo Berry Jim Henson's | 390 | 4,9 g | 85,4 g | 3,7 g |
| Organic steel cut oats Arrowhead Mills | 390 | 12,2 g | 70,7 g | 6,1 g |
| Chickpea Reginette Maria's Homestyle Noodles | 390 | 22 g | 58 g | 7 g |
| Athlete Fuel Cereal Evoke Healthy Foods | 390 | 17,1 g | 61 g | 14,6 g |
| Gallette bio - mais e semi di chia Invernizzi | 390 | 8,6 g | 83 g | 2,1 g |
| Toasted Oats, Honey & Almond Signature Select | 390 | 7,3 g | 80,5 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Franken berry?
100 g of Franken berry has 390 kcal.
How much protein is in Franken berry?
Franken berry contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Franken berry?
Franken berry has 85,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 26,8 g of sugars.
How much fat is in Franken berry?
Franken berry contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Franken berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (122 % DV), Thiamin (B1) (83 % DV), zink (67 % DV), Vitamin B6 (57 % DV) and Vitamin D (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Franken berry?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739284. License: CC0 1.0 (U.S. public domain). Source record dated 1. juli 2025. Imported 6. november 2026.
- Open Food Facts, record 0016000178199. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.